Sweets
Candies, HERSHEY, KIT KAT BIG KAT Bar
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
520kcal per 100 g
6.2 gProtein
27.8 gFat
63.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 520 kcal2,175 kJ | 26% |
| Protein | 6.2 g | 12% |
| Fat | 27.8 g | 36% |
| of which saturated | 18 g | 90% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 0.51 g | — |
| Cholesterol | 9 mg | 3% |
| Carbohydrate | 63.6 g | 23% |
| of which sugars | 54 g | — |
| Fiber | 1.9 g | 7% |
| Sodium | 64 mg | 3% |
| Water | 1.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 294 mg | 6% |
| Calcium | 138 mg | 11% |
| Magnesium | 2 mg | 0% |
| Phosphorus | 112 mg | 9% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.01 mg | 1% |
| Selenium | 0 µg | 0% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin C | 1.3 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy520 kcal · median 366 kcal
Protein6.2 g · median 3 g
Fiber1.9 g · median 0.8 g
Sugars54 g · median 46.7 g
Saturated fat18 g · median 2.1 g
Salt0.16 g · median 0.2 g
81% of the foods in the group contain less protein. The thin line marks the group median.
Other foods in the group
More from “Sweets”
- Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate521 kcal
- Candies, REESE'S BITES521 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, KIT KAT Wafer Bar518 kcal
- Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies522 kcal
- Candies, confectioner's coating, yogurt522 kcal
- Candies, peanut bar522 kcal
- Candies, KRACKEL Chocolate Bar523 kcal
- Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar517 kcal
- Candies, REESE'S NUTRAGEOUS Candy Bar517 kcal
- Candies, sesame crunch516 kcal
- Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar525 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).