Sweets

Candies, fudge, peanut butter, prepared-from-recipe

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

387kcal per 100 g
3.8 gProtein
6.6 gFat
77.8 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy387 kcal1,620 kJ19%
Protein3.8 g8%
Fat6.6 g8%
of which saturated1.7 g9%
Monounsaturated fat2.9 g—
Polyunsaturated fat1.6 g—
Cholesterol3 mg1%
Carbohydrate77.8 g28%
of which sugars73.4 g—
Fiber0.7 g3%
Sodium118 mg5%
Water10.9 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium119 mg3%
Calcium42 mg3%
Magnesium20 mg5%
Phosphorus68 mg5%
Iron0.22 mg1%
Zinc0.48 mg4%
Copper0.06 mg6%
Selenium2.2 µg4%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A9 µg1%
Vitamin E1 mg7%
Vitamin K0.1 µg0%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.08 mg6%
Niacin (B3)1.4 mg9%
Vitamin B60.07 mg4%
Folate9 µg2%
Vitamin B120.14 µg6%
Vitamin C0 mg0%

In its food group

Position among 360 foods in “Sweets”
Energy387 kcal · median 366 kcal
Protein3.8 g · median 3 g
Fiber0.7 g · median 0.8 g
Sugars73.4 g · median 46.7 g
Saturated fat1.7 g · median 2.1 g
Salt0.30 g · median 0.2 g

59% of the foods in the group contain less protein. The thin line marks the group median.

Sweets: nutrient values →

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).