Sweets
Candies, SYMPHONY Milk Chocolate Bar
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
531kcal per 100 g
8.5 gProtein
30.6 gFat
58 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 531 kcal2,222 kJ | 27% |
| Protein | 8.5 g | 17% |
| Fat | 30.6 g | 39% |
| of which saturated | 18.3 g | 92% |
| Monounsaturated fat | 7.9 g | — |
| Polyunsaturated fat | 0.69 g | — |
| Cholesterol | 24 mg | 8% |
| Carbohydrate | 58 g | 21% |
| of which sugars | 54 g | — |
| Fiber | 1.7 g | 6% |
| Sodium | 101 mg | 4% |
| Water | 0.94 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 438 mg | 9% |
| Calcium | 251 mg | 19% |
| Phosphorus | 206 mg | 16% |
| Iron | 0.91 mg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin C | 2.2 mg | 2% |
In its food group
Position among 360 foods in “Sweets”
Energy531 kcal · median 366 kcal
Protein8.5 g · median 3 g
Fiber1.7 g · median 0.8 g
Sugars54 g · median 46.7 g
Saturated fat18.3 g · median 2.1 g
Salt0.25 g · median 0.2 g
88% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Calcium251 mg · 19%
- Protein8.5 g · 17%
- Phosphorus206 mg · 16%
Other foods in the group
More from “Sweets”
- Candies, HEATH BITES530 kcal
- Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies529 kcal
- Candies, confectioner's coating, peanut butter529 kcal
- Candies, milk chocolate535 kcal
- Candies, milk chocolate, with almonds526 kcal
- Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar525 kcal
- Candies, M&M MARS 3 MUSKETEERS Truffle Crisp538 kcal
- Candies, MR. GOODBAR Chocolate Bar538 kcal
- Candies, KRACKEL Chocolate Bar523 kcal
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar539 kcal
- Candies, confectioner's coating, butterscotch539 kcal
- Candies, white chocolate539 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).