Sweets
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
495kcal per 100 g
8.9 gProtein
23.2 gFat
63.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 495 kcal2,070 kJ | 25% |
| Protein | 8.9 g | 18% |
| Fat | 23.2 g | 30% |
| of which saturated | 8 g | 40% |
| Monounsaturated fat | 8.1 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 9 mg | 3% |
| Carbohydrate | 63.9 g | 23% |
| of which sugars | 53.6 g | — |
| Fiber | 3.6 g | 13% |
| Sodium | 321 mg | 14% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 257 mg | 5% |
| Calcium | 36 mg | 3% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 156 mg | 12% |
| Iron | 0.64 mg | 4% |
| Zinc | 1.5 mg | 13% |
| Copper | 0.32 mg | 36% |
| Selenium | 3.7 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.6 mg | 17% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.11 mg | 9% |
| Niacin (B3) | 2.8 mg | 17% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0.18 µg | 8% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy495 kcal · median 366 kcal
Protein8.9 g · median 3 g
Fiber3.6 g · median 0.8 g
Sugars53.6 g · median 46.7 g
Saturated fat8 g · median 2.1 g
Salt0.8 g · median 0.2 g
89% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.32 mg · 36%
- Protein8.9 g · 18%
- Niacin (B3)2.8 mg · 17%
- Vitamin E2.6 mg · 17%
Other foods in the group
More from “Sweets”
- Candies, WHATCHAMACALLIT Candy Bar494 kcal
- Candies, MOUNDS Candy Bar493 kcal
- Candies, REESE'S PIECES Candy497 kcal
- Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies492 kcal
- Candies, MARS SNACKFOOD US, SNICKERS Bar491 kcal
- Candies, HERSHEYS, PAYDAY Bar490 kcal
- Candies, NESTLE, CRUNCH Bar and Dessert Topping500 kcal
- Candies, TOBLERONE, milk chocolate with honey and almond nougat489 kcal
- Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars502 kcal
- Candies, peanut brittle, prepared-from-recipe486 kcal
- Candies, praline, prepared-from-recipe485 kcal
- Candies, sweet chocolate507 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).