Sweets
Baking chocolate, mexican, squares
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
426kcal per 100 g
3.6 gProtein
15.6 gFat
77.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 426 kcal1,782 kJ | 21% |
| Protein | 3.6 g | 7% |
| Fat | 15.6 g | 20% |
| of which saturated | 8.6 g | 43% |
| Monounsaturated fat | 5 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 77.4 g | 28% |
| of which sugars | 69.4 g | — |
| Fiber | 4 g | 14% |
| Sodium | 3 mg | 0% |
| Water | 1.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 397 mg | 8% |
| Calcium | 34 mg | 3% |
| Magnesium | 95 mg | 23% |
| Phosphorus | 142 mg | 11% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.67 mg | 74% |
| Selenium | 1.8 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy426 kcal · median 366 kcal
Protein3.6 g · median 3 g
Fiber4 g · median 0.8 g
Sugars69.4 g · median 46.7 g
Saturated fat8.6 g · median 2.1 g
Salt0.01 g · median 0.2 g
58% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.67 mg · 74%
- Magnesium95 mg · 23%
Other foods in the group
More from “Sweets”
- Frostings, coconut-nut, ready-to-eat433 kcal
- Frostings, vanilla, creamy, ready-to-eat418 kcal
- Puddings, coconut cream, dry mix, regular434 kcal
- Candies, fudge, vanilla with nuts435 kcal
- Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar436 kcal
- Frostings, cream cheese-flavor, ready-to-eat415 kcal
- Puddings, coconut cream, dry mix, instant415 kcal
- Frostings, vanilla, creamy, dry mix, prepared with margarine413 kcal
- Candies, fudge, chocolate, prepared-from-recipe410 kcal
- Egg custards, dry mix410 kcal
- Frostings, vanilla, creamy, dry mix410 kcal
- Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar443 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).