Sweets
Baking chocolate, unsweetened, liquid
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
472kcal per 100 g
12.1 gProtein
47.7 gFat
36.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 472 kcal1,975 kJ | 24% |
| Protein | 12.1 g | 24% |
| Fat | 47.7 g | 61% |
| of which saturated | 25.3 g | 126% |
| Monounsaturated fat | 9.2 g | — |
| Polyunsaturated fat | 10.7 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 36.2 g | 13% |
| of which sugars | 0 g | — |
| Fiber | 18.1 g | 65% |
| Sodium | 12 mg | 1% |
| Water | 0.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,166 mg | 25% |
| Calcium | 54 mg | 4% |
| Magnesium | 265 mg | 63% |
| Phosphorus | 340 mg | 27% |
| Iron | 4.2 mg | 23% |
| Zinc | 3.7 mg | 33% |
| Copper | 1.9 mg | 212% |
| Selenium | 7.9 µg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.28 mg | 21% |
| Niacin (B3) | 2.1 mg | 13% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy472 kcal · median 366 kcal
Protein12.1 g · median 3 g
Fiber18.1 g · median 0.8 g
Sugars0 g · median 46.7 g
Saturated fat25.3 g · median 2.1 g
Salt0.03 g · median 0.2 g
95% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.9 mg · 212%
- Fiber18.1 g · 65%
- Magnesium265 mg · 63%
- Zinc3.7 mg · 33%
- Phosphorus340 mg · 27%
Other foods in the group
More from “Sweets”
- Candies, honey-combed, with peanut butter473 kcal
- Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats474 kcal
- Candies, ROLO Caramels in Milk Chocolate474 kcal
- Candies, chocolate covered, caramel with nuts470 kcal
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe474 kcal
- Candies, NESTLE, BABY RUTH Bar475 kcal
- Candies, halavah, plain469 kcal
- Candies, NESTLE, 100 GRAND Bar468 kcal
- Candies, MARS SNACKFOOD US, MARS Almond Bar467 kcal
- Candies, semisweet chocolate, made with butter477 kcal
- Candies, ALMOND JOY Candy Bar479 kcal
- Candies, NESTLE, BUTTERFINGER Crisp465 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).