Sweets
Candies, M&M MARS Pretzel Chocolate Candies
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
447kcal per 100 g
5 gProtein
15 gFat
72.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 447 kcal1,869 kJ | 22% |
| Protein | 5 g | 10% |
| Fat | 15 g | 19% |
| of which saturated | 9 g | 45% |
| Monounsaturated fat | 3.3 g | — |
| Polyunsaturated fat | 1 g | — |
| Cholesterol | 13 mg | 4% |
| Carbohydrate | 72.9 g | 27% |
| of which sugars | 50 g | — |
| Fiber | 2.5 g | 9% |
| Sodium | 475 mg | 21% |
| Water | 4.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 253 mg | 5% |
| Calcium | 50 mg | 4% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 135 mg | 11% |
| Iron | 0.9 mg | 5% |
| Zinc | 1.3 mg | 11% |
| Copper | 0.27 mg | 30% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 34 µg | 4% |
| Beta-carotene | 3 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 4.7 µg | 4% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 0.43 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.45 µg | 19% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy447 kcal · median 366 kcal
Protein5 g · median 3 g
Fiber2.5 g · median 0.8 g
Sugars50 g · median 46.7 g
Saturated fat9 g · median 2.1 g
Salt1.2 g · median 0.2 g
74% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.27 mg · 30%
- Vitamin B120.45 µg · 19%
- Riboflavin (B2)0.2 mg · 16%
Other foods in the group
More from “Sweets”
- Toppings, nuts in syrup448 kcal
- Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar443 kcal
- Candies, fudge, chocolate marshmallow, prepared-from-recipe453 kcal
- Candies, MARS SNACKFOOD US, MILKY WAY Bar456 kcal
- Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar436 kcal
- Candies, NESTLE, BUTTERFINGER Bar459 kcal
- Candies, fudge, vanilla with nuts435 kcal
- Candies, fudge, chocolate, with nuts, prepared-from-recipe460 kcal
- Puddings, coconut cream, dry mix, regular434 kcal
- Frostings, coconut-nut, ready-to-eat433 kcal
- Candies, CARAMELLO Candy Bar462 kcal
- Candies, NESTLE, OH HENRY! Bar462 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).