Sweets
Chocolate, dark, 60-69% cacao solids
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
579kcal per 100 g
6.1 gProtein
38.3 gFat
52.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 579 kcal2,422 kJ | 29% |
| Protein | 6.1 g | 12% |
| Fat | 38.3 g | 49% |
| of which saturated | 22 g | 110% |
| Monounsaturated fat | 11.5 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 6 mg | 2% |
| Carbohydrate | 52.4 g | 19% |
| of which sugars | 36.7 g | — |
| Fiber | 8 g | 29% |
| Sodium | 10 mg | 0% |
| Water | 1.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 567 mg | 12% |
| Calcium | 62 mg | 5% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 260 mg | 21% |
| Iron | 6.3 mg | 35% |
| Zinc | 2.7 mg | 24% |
| Copper | 1.2 mg | 139% |
| Selenium | 8.4 µg | 15% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Beta-carotene | 25 µg | — |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 7.2 µg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.84 mg | 5% |
| Vitamin B6 | 0.03 mg | 2% |
| Vitamin B12 | 0.18 µg | 8% |
In its food group
Position among 360 foods in “Sweets”
Energy579 kcal · median 366 kcal
Protein6.1 g · median 3 g
Fiber8 g · median 0.8 g
Sugars36.7 g · median 46.7 g
Saturated fat22 g · median 2.1 g
Salt0.03 g · median 0.2 g
80% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.2 mg · 139%
- Magnesium176 mg · 42%
- Iron6.3 mg · 35%
- Fiber8 g · 29%
- Zinc2.7 mg · 24%
Other foods in the group
More from “Sweets”
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds573 kcal
- Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES568 kcal
- Candies, chocolate covered, low sugar or low calorie590 kcal
- Candies, HERSHEY'S, ALMOND JOY BITES563 kcal
- Candies, toffee, prepared-from-recipe560 kcal
- Chocolate, dark, 70-85% cacao solids598 kcal
- Candies, SPECIAL DARK Chocolate Bar556 kcal
- Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars553 kcal
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)550 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Topping, SMUCKER'S MAGIC SHELL609 kcal
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars547 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).