Sweets
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
492kcal per 100 g
4.3 gProtein
21.1 gFat
71.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 492 kcal2,057 kJ | 25% |
| Protein | 4.3 g | 9% |
| Fat | 21.1 g | 27% |
| of which saturated | 13.1 g | 65% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 0.92 g | — |
| Cholesterol | 14 mg | 5% |
| Carbohydrate | 71.2 g | 26% |
| of which sugars | 63.7 g | — |
| Fiber | 2.8 g | 10% |
| Sodium | 61 mg | 3% |
| Water | 1.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 261 mg | 6% |
| Calcium | 105 mg | 8% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 146 mg | 12% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.34 mg | 38% |
| Selenium | 3.3 µg | 6% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 56 µg | 6% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.36 mg | 2% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.27 mg | 2% |
| Vitamin B6 | 0.03 mg | 1% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.53 µg | 22% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy492 kcal · median 366 kcal
Protein4.3 g · median 3 g
Fiber2.8 g · median 0.8 g
Sugars63.7 g · median 46.7 g
Saturated fat13.1 g · median 2.1 g
Salt0.15 g · median 0.2 g
67% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.34 mg · 38%
- Vitamin B120.53 µg · 22%
- Riboflavin (B2)0.21 mg · 16%
Other foods in the group
More from “Sweets”
- Candies, MARS SNACKFOOD US, SNICKERS Bar491 kcal
- Candies, MOUNDS Candy Bar493 kcal
- Candies, HERSHEYS, PAYDAY Bar490 kcal
- Candies, WHATCHAMACALLIT Candy Bar494 kcal
- Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar495 kcal
- Candies, TOBLERONE, milk chocolate with honey and almond nougat489 kcal
- Candies, REESE'S PIECES Candy497 kcal
- Candies, peanut brittle, prepared-from-recipe486 kcal
- Candies, praline, prepared-from-recipe485 kcal
- Candies, NESTLE, CRUNCH Bar and Dessert Topping500 kcal
- Candies, 5TH AVENUE Candy Bar482 kcal
- Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars502 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).