FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

Sweets

314 foods in this group. Median energy: 364 kcal per 100 g.

314foods

364 kcalEnergy · median

2.8 gProtein · median

0.7 gFiber · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fiber
Candies, peanut bar	522	15.5	33.7	47.4	4.1
Candies, peanut brittle, prepared-from-recipe	486	7.6	19.0	71.2	2.5
Candies, praline, prepared-from-recipe	485	3.3	25.9	59.6	3.5
Candies, semisweet chocolate	480	4.2	30.0	63.9	5.9
Candies, semisweet chocolate, made with butter	477	4.2	29.7	63.4	5.9
Candies, sesame crunch	516	11.6	33.3	50.3	7.7
Candies, soft fruit and nut squares	390	2.3	9.5	73.8	2.4
Candies, sugar-coated almonds	465	10.0	17.9	68.3	2.5
Candies, sweet chocolate	507	3.9	34.2	60.4	5.5
Candies, sweet chocolate coated fondant	366	2.2	9.3	80.4	2.1
Candies, taffy, prepared-from-recipe	397	0.0	3.3	91.6	0.0
Candies, toffee, prepared-from-recipe	560	1.1	32.8	64.7	0.0
Candies, truffles, prepared-from-recipe	510	6.2	33.8	44.9	2.5
Candies, white chocolate	539	5.9	32.1	59.2	0.2
Chewing gum	360	0.0	0.3	96.7	2.4
Chewing gum, sugarless	268	0.0	0.4	94.8	2.4
Chocolate, dark, 45- 59% cacao solids	546	4.9	31.3	61.2	7.0
Chocolate, dark, 60-69% cacao solids	579	6.1	38.3	52.4	8.0
Chocolate, dark, 70-85% cacao solids	598	7.8	42.6	45.9	10.9
Chocolate-flavored hazelnut spread	539	5.4	29.7	62.4	5.4
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	479	16.8	23.7	49.7	33.9
Cocoa, dry powder, unsweetened	228	19.6	13.7	57.9	37.0
Cocoa, dry powder, unsweetened, processed with alkali	220	18.1	13.1	58.3	29.8
Desserts, apple crisp, prepared-from-recipe	161	1.8	3.4	30.8	1.4
Desserts, egg custard, baked, prepared-from-recipe	104	5.0	4.6	11.0	0.0
Desserts, flan, caramel custard, prepared-from-recipe	145	4.5	4.0	22.8	0.0
Desserts, mousse, chocolate, prepared-from-recipe	225	4.1	16.0	16.1	0.6
Desserts, rennin, chocolate, dry mix	363	2.4	3.3	91.5	5.1
Desserts, rennin, tablets, unsweetened	84	1.0	0.1	19.8	0.0
Desserts, rennin, vanilla, dry mix	383	0.0	0.0	99.0	0.0
Egg custards, dry mix	410	6.9	6.4	82.8	0.0
Egg custards, dry mix, prepared with 2% milk	112	4.1	2.8	17.6	0.0
Egg custards, dry mix, prepared with whole milk	122	4.0	4.0	17.6	0.0
Flan, caramel custard, dry mix	348	0.0	0.0	91.6	0.0
Flan, caramel custard, dry mix, prepared with 2% milk	103	3.0	1.7	18.8	0.0
Flan, caramel custard, dry mix, prepared with whole milk	113	3.0	3.0	18.7	0.0
Frostings, chocolate, creamy, dry mix	389	1.3	5.2	92.0	2.4
Frostings, chocolate, creamy, dry mix, prepared with butter	408	1.1	13.1	71.8	1.9
Frostings, chocolate, creamy, dry mix, prepared with margarine	404	1.1	12.9	71.0	1.9
Frostings, chocolate, creamy, ready-to-eat	397	1.1	17.6	63.2	0.9
Frostings, coconut-nut, ready-to-eat	433	1.5	24.0	52.7	2.5
Frostings, cream cheese-flavor, ready-to-eat	415	0.1	17.3	67.3	0.0
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	359	1.4	7.2	72.2	1.1
Frostings, glaze, prepared-from-recipe	341	0.4	0.5	83.7	0.0
Frostings, vanilla, creamy, dry mix	410	0.3	4.9	93.8	0.1
Frostings, vanilla, creamy, dry mix, prepared with margarine	413	0.3	12.7	74.3	0.1
Frostings, vanilla, creamy, ready-to-eat	418	0.0	16.2	67.9	0.0
Frostings, white, fluffy, dry mix	371	2.3	0.0	94.9	0.0
Frostings, white, fluffy, dry mix, prepared with water	244	1.5	0.0	62.6	0.0
Frozen novelties, No Sugar Added, FUDGSICLE pops	124	3.7	1.9	23.1	1.5
Frozen novelties, fruit and juice bars	87	1.2	0.1	20.2	1.0
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	323	4.4	20.2	30.9	0.6
Frozen novelties, ice cream type, sundae, prepackaged	190	4.3	6.0	29.6	0.3
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	221	6.4	10.1	26.1	0.8
Frozen novelties, ice type, fruit, no sugar added	24	0.5	0.1	6.2	0.0
Frozen novelties, ice type, italian, restaurant-prepared	53	0.0	0.0	13.5	0.0
Frozen novelties, ice type, lime	128	0.4	0.0	32.6	0.0
Frozen novelties, ice type, pineapple-coconut	113	0.0	2.6	23.9	0.7
Frozen novelties, ice type, pop	79	0.0	0.2	19.2	0.0
Frozen novelties, ice type, pop, with low calorie sweetener	24	0.0	0.0	5.9	0.0
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	21	0.0	0.0	5.1	0.0
Frozen novelties, juice type, POPSICLE SCRIBBLERS	81	0.0	0.2	19.7	0.0
Frozen novelties, juice type, juice with cream	115	1.4	1.4	24.1	0.1
Frozen novelties, juice type, orange	95	0.5	0.0	23.2	0.1
Frozen yogurts, chocolate	131	3.0	3.6	21.6	2.3
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	107	4.4	0.8	19.7	2.0
Frozen yogurts, chocolate, soft-serve	160	4.0	6.0	24.9	2.2
Frozen yogurts, flavors other than chocolate	127	3.0	3.6	21.6	0.0
Frozen yogurts, vanilla, soft-serve	159	4.0	5.6	24.2	0.0
Fruit butters, apple	173	0.4	0.3	42.5	1.5
Fruit syrup	341	0.0	0.0	85.1	0.1
Gelatin desserts, dry mix	381	7.8	0.0	90.5	0.0
Gelatin desserts, dry mix, prepared with water	60	1.2	0.0	14.2	0.0
Gelatin desserts, dry mix, reduced calorie, with aspartame	198	15.7	0.0	80.2	0.1
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	345	55.3	0.0	33.3	0.0
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	345	55.3	0.0	33.3	0.0
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	20	0.8	0.0	4.2	0.0
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	381	7.8	0.0	90.5	0.0
Gelatins, dry powder, unsweetened	335	85.6	0.1	0.0	0.0
Gums, seed gums (includes locust bean, guar)	332	4.6	0.5	77.3	77.3
Honey	304	0.3	0.0	82.4	0.2
Ice creams, chocolate	216	3.8	11.0	28.2	1.2
Ice creams, chocolate, light	187	5.0	7.2	25.7	0.8
Ice creams, chocolate, light, no sugar added	173	3.5	5.7	26.8	0.9
Ice creams, chocolate, rich	251	4.7	17.0	19.8	0.9
Ice creams, french vanilla, soft-serve	222	4.1	13.0	22.2	0.7
Ice creams, regular, low carbohydrate, chocolate	237	3.8	12.7	26.8	4.8
Ice creams, regular, low carbohydrate, vanilla	216	3.2	12.7	22.2	4.8
Ice creams, strawberry	192	3.2	8.4	27.6	0.9
Ice creams, vanilla	207	3.5	11.0	23.6	0.7
Ice creams, vanilla, fat free	138	4.5	0.0	30.1	1.0
Ice creams, vanilla, light	180	4.8	4.8	29.5	0.3
Ice creams, vanilla, light, no sugar added	169	4.0	7.5	21.4	0.0
Ice creams, vanilla, light, soft-serve	126	4.9	2.6	21.8	0.0
Ice creams, vanilla, rich	249	3.5	16.2	22.3	0.0
Jams and preserves	278	0.4	0.1	68.9	1.1
Jams and preserves, apricot	242	0.7	0.2	64.4	0.3
Jams and preserves, no sugar (with sodium saccharin), any flavor	132	0.3	0.3	53.4	2.5
Jams, preserves, marmalade, reduced sugar	151	0.0	0.1	37.6	1.5
Jams, preserves, marmalades, sweetened with fruit juice	212	0.0	0.0	52.9	0.9

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.