Sweets
Candies, NESTLE, BABY RUTH Bar
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
475kcal per 100 g
5.4 gProtein
21.6 gFat
64.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 475 kcal1,988 kJ | 24% |
| Protein | 5.4 g | 11% |
| Fat | 21.6 g | 28% |
| of which saturated | 12.1 g | 61% |
| Monounsaturated fat | 5.6 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 64.8 g | 24% |
| of which sugars | 54 g | — |
| Fiber | 2 g | 7% |
| Sodium | 230 mg | 10% |
| Water | 7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 249 mg | 5% |
| Calcium | 47 mg | 4% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 94 mg | 8% |
| Iron | 0.63 mg | 4% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.23 mg | 25% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.93 mg | 6% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.3 mg | 8% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0.06 µg | 3% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy475 kcal · median 366 kcal
Protein5.4 g · median 3 g
Fiber2 g · median 0.8 g
Sugars54 g · median 46.7 g
Saturated fat12.1 g · median 2.1 g
Salt0.58 g · median 0.2 g
77% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.23 mg · 25%
Other foods in the group
More from “Sweets”
- Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats474 kcal
- Candies, ROLO Caramels in Milk Chocolate474 kcal
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe474 kcal
- Candies, honey-combed, with peanut butter473 kcal
- Candies, semisweet chocolate, made with butter477 kcal
- Baking chocolate, unsweetened, liquid472 kcal
- Candies, ALMOND JOY Candy Bar479 kcal
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali479 kcal
- Candies, chocolate covered, caramel with nuts470 kcal
- Candies, semisweet chocolate480 kcal
- Candies, coconut bar, not chocolate covered481 kcal
- Candies, halavah, plain469 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).