Sweets

Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

474kcal per 100 g
8.7 gProtein
23.4 gFat
61.6 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy474 kcal1,985 kJ24%
Protein8.7 g17%
Fat23.4 g30%
of which saturated8.2 g41%
Monounsaturated fat8.9 g—
Polyunsaturated fat4.3 g—
Cholesterol4 mg1%
Carbohydrate61.6 g22%
of which sugars53.1 g—
Fiber2.9 g10%
Sodium330 mg14%
Water4.1 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium284 mg6%
Calcium61 mg5%
Magnesium48 mg11%
Phosphorus130 mg10%
Iron0.96 mg5%
Zinc0.94 mg9%
Copper0.18 mg20%
Selenium0 µg0%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.1 mg8%
Niacin (B3)3.6 mg22%
Vitamin B60.07 mg4%
Vitamin C0.4 mg0%

In its food group

Position among 360 foods in “Sweets”
Energy474 kcal · median 366 kcal
Protein8.7 g · median 3 g
Fiber2.9 g · median 0.8 g
Sugars53.1 g · median 46.7 g
Saturated fat8.2 g · median 2.1 g
Salt0.83 g · median 0.2 g

89% of the foods in the group contain less protein. The thin line marks the group median.

Sweets: nutrient values →

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).