Sweets
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
479kcal per 100 g
16.8 gProtein
23.7 gFat
49.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 479 kcal2,006 kJ | 24% |
| Protein | 16.8 g | 34% |
| Fat | 23.7 g | 30% |
| of which saturated | 12.6 g | 63% |
| Monounsaturated fat | 7.4 g | — |
| Polyunsaturated fat | 0.77 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 49.7 g | 18% |
| of which sugars | 1.5 g | — |
| Fiber | 33.9 g | 121% |
| Sodium | 20 mg | 1% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,509 mg | 53% |
| Calcium | 122 mg | 9% |
| Magnesium | 476 mg | 113% |
| Phosphorus | 758 mg | 61% |
| Iron | 15 mg | 81% |
| Zinc | 6.7 mg | 61% |
| Copper | 3.6 mg | 401% |
| Selenium | 12 µg | 22% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 4.4 µg | 4% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 1.8 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy479 kcal · median 366 kcal
Protein16.8 g · median 3 g
Fiber33.9 g · median 0.8 g
Sugars1.5 g · median 46.7 g
Saturated fat12.6 g · median 2.1 g
Salt0.05 g · median 0.2 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper3.6 mg · 401%
- Fiber33.9 g · 121%
- Magnesium476 mg · 113%
- Iron15 mg · 81%
- Zinc6.7 mg · 61%
Other foods in the group
More from “Sweets”
- Candies, ALMOND JOY Candy Bar479 kcal
- Candies, semisweet chocolate480 kcal
- Candies, coconut bar, not chocolate covered481 kcal
- Candies, semisweet chocolate, made with butter477 kcal
- Candies, 5TH AVENUE Candy Bar482 kcal
- Candies, NESTLE, BABY RUTH Bar475 kcal
- Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats474 kcal
- Candies, ROLO Caramels in Milk Chocolate474 kcal
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe474 kcal
- Candies, honey-combed, with peanut butter473 kcal
- Candies, praline, prepared-from-recipe485 kcal
- Baking chocolate, unsweetened, liquid472 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).