Sweets
Candies, halavah, plain
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
469kcal per 100 g
12.5 gProtein
21.5 gFat
60.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 469 kcal1,962 kJ | 23% |
| Protein | 12.5 g | 25% |
| Fat | 21.5 g | 28% |
| of which saturated | 4.1 g | 21% |
| Monounsaturated fat | 8.2 g | — |
| Polyunsaturated fat | 8.5 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 60.5 g | 22% |
| Fiber | 4.5 g | 16% |
| Sodium | 195 mg | 8% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 187 mg | 4% |
| Calcium | 33 mg | 3% |
| Magnesium | 218 mg | 52% |
| Phosphorus | 607 mg | 49% |
| Iron | 4.5 mg | 25% |
| Zinc | 4.3 mg | 39% |
| Copper | 1.2 mg | 134% |
| Selenium | 12 µg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Thiamin (B1) | 0.42 mg | 35% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 2.9 mg | 18% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 65 µg | 16% |
| Vitamin B12 | 0.04 µg | 2% |
| Vitamin C | 0.1 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy469 kcal · median 366 kcal
Protein12.5 g · median 3 g
Fiber4.5 g · median 0.8 g
Saturated fat4.1 g · median 2.1 g
Salt0.49 g · median 0.2 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper1.2 mg · 134%
- Magnesium218 mg · 52%
- Phosphorus607 mg · 49%
- Zinc4.3 mg · 39%
- Thiamin (B1)0.42 mg · 35%
Other foods in the group
More from “Sweets”
- Candies, NESTLE, 100 GRAND Bar468 kcal
- Candies, chocolate covered, caramel with nuts470 kcal
- Candies, MARS SNACKFOOD US, MARS Almond Bar467 kcal
- Baking chocolate, unsweetened, liquid472 kcal
- Candies, NESTLE, BUTTERFINGER Crisp465 kcal
- Candies, honey-combed, with peanut butter473 kcal
- Candies, sugar-coated almonds465 kcal
- Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats474 kcal
- Candies, ROLO Caramels in Milk Chocolate474 kcal
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe474 kcal
- Candies, NESTLE, BABY RUTH Bar475 kcal
- Candies, CARAMELLO Candy Bar462 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).