Sweets
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
474kcal per 100 g
3.2 gProtein
21.1 gFat
67.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 474 kcal1,982 kJ | 24% |
| Protein | 3.2 g | 6% |
| Fat | 21.1 g | 27% |
| of which saturated | 10.4 g | 52% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 4.1 g | — |
| Cholesterol | 23 mg | 8% |
| Carbohydrate | 67.7 g | 25% |
| Fiber | 2.1 g | 8% |
| Sodium | 79 mg | 3% |
| Water | 7.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 170 mg | 4% |
| Calcium | 49 mg | 4% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 88 mg | 7% |
| Iron | 1.1 mg | 6% |
| Zinc | 0.76 mg | 7% |
| Copper | 0.32 mg | 35% |
| Selenium | 2.3 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 68 µg | 8% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.23 mg | 1% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy474 kcal · median 366 kcal
Protein3.2 g · median 3 g
Fiber2.1 g · median 0.8 g
Saturated fat10.4 g · median 2.1 g
Salt0.2 g · median 0.2 g
54% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.32 mg · 35%
Other foods in the group
More from “Sweets”
- Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats474 kcal
- Candies, ROLO Caramels in Milk Chocolate474 kcal
- Candies, NESTLE, BABY RUTH Bar475 kcal
- Candies, honey-combed, with peanut butter473 kcal
- Baking chocolate, unsweetened, liquid472 kcal
- Candies, semisweet chocolate, made with butter477 kcal
- Candies, chocolate covered, caramel with nuts470 kcal
- Candies, ALMOND JOY Candy Bar479 kcal
- Candies, halavah, plain469 kcal
- Cocoa, dry powder, hi-fat or breakfast, processed with alkali479 kcal
- Candies, NESTLE, 100 GRAND Bar468 kcal
- Candies, semisweet chocolate480 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).