Sweets
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
515kcal per 100 g
9.6 gProtein
26.1 gFat
60.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 515 kcal2,156 kJ | 26% |
| Protein | 9.6 g | 19% |
| Fat | 26.1 g | 34% |
| of which saturated | 10.2 g | 51% |
| Monounsaturated fat | 8.1 g | — |
| Polyunsaturated fat | 3.5 g | — |
| Cholesterol | 8 mg | 3% |
| Carbohydrate | 60.5 g | 22% |
| of which sugars | 50.8 g | — |
| Fiber | 3.7 g | 13% |
| Sodium | 50 mg | 2% |
| Water | 2.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 347 mg | 7% |
| Calcium | 102 mg | 8% |
| Magnesium | 69 mg | 16% |
| Phosphorus | 190 mg | 15% |
| Iron | 1.2 mg | 6% |
| Zinc | 1.8 mg | 16% |
| Copper | 0.51 mg | 56% |
| Selenium | 4.1 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.9 mg | 19% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 55 µg | 14% |
| Vitamin B12 | 0.32 µg | 13% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy515 kcal · median 366 kcal
Protein9.6 g · median 3 g
Fiber3.7 g · median 0.8 g
Sugars50.8 g · median 46.7 g
Saturated fat10.2 g · median 2.1 g
Salt0.13 g · median 0.2 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.51 mg · 56%
- Niacin (B3)3.4 mg · 21%
- Protein9.6 g · 19%
- Vitamin E2.9 mg · 19%
- Magnesium69 mg · 16%
Other foods in the group
More from “Sweets”
- Candies, REESE'S Peanut Butter Cups515 kcal
- Candies, sesame crunch516 kcal
- Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar517 kcal
- Candies, REESE'S NUTRAGEOUS Candy Bar517 kcal
- Candies, KIT KAT Wafer Bar518 kcal
- Candies, NESTLE, GOOBERS Chocolate Covered Peanuts512 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, milk chocolate, with rice cereal511 kcal
- Candies, HERSHEY, KIT KAT BIG KAT Bar520 kcal
- Candies, truffles, prepared-from-recipe510 kcal
- Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate521 kcal
- Candies, REESE'S BITES521 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).