Sweets
Cocoa, dry powder, unsweetened, processed with alkali
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
220kcal per 100 g
18.1 gProtein
13.1 gFat
58.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 220 kcal922 kJ | 11% |
| Protein | 18.1 g | 36% |
| Fat | 13.1 g | 17% |
| of which saturated | 7.8 g | 39% |
| Monounsaturated fat | 4.4 g | — |
| Polyunsaturated fat | 0.42 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 58.3 g | 21% |
| of which sugars | 1.8 g | — |
| Fiber | 29.8 g | 106% |
| Sodium | 19 mg | 1% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 2,509 mg | 53% |
| Calcium | 111 mg | 9% |
| Magnesium | 476 mg | 113% |
| Phosphorus | 728 mg | 58% |
| Iron | 16 mg | 86% |
| Zinc | 6.4 mg | 58% |
| Copper | 3.6 mg | 401% |
| Selenium | 13 µg | 24% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.4 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.46 mg | 35% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy220 kcal · median 366 kcal
Protein18.1 g · median 3 g
Fiber29.8 g · median 0.8 g
Sugars1.8 g · median 46.7 g
Saturated fat7.8 g · median 2.1 g
Salt0.05 g · median 0.2 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper3.6 mg · 401%
- Magnesium476 mg · 113%
- Fiber29.8 g · 106%
- Iron16 mg · 86%
- Phosphorus728 mg · 58%
Other foods in the group
More from “Sweets”
- Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated221 kcal
- Ice creams, french vanilla, soft-serve222 kcal
- Ice creams, chocolate216 kcal
- Ice creams, regular, low carbohydrate, vanilla216 kcal
- Toppings, butterscotch or caramel216 kcal
- Desserts, mousse, chocolate, prepared-from-recipe225 kcal
- Cocoa, dry powder, unsweetened228 kcal
- Jams, preserves, marmalades, sweetened with fruit juice212 kcal
- Ice creams, vanilla207 kcal
- Syrups, table blends, pancake234 kcal
- Ice creams, regular, low carbohydrate, chocolate237 kcal
- Gelatin desserts, dry mix, reduced calorie, with aspartame198 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).