Sweets
Candies, fudge, chocolate, prepared-from-recipe
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
410kcal per 100 g
2.4 gProtein
10.4 gFat
76.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 410 kcal1,715 kJ | 21% |
| Protein | 2.4 g | 5% |
| Fat | 10.4 g | 13% |
| of which saturated | 6.4 g | 32% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 0.37 g | — |
| Cholesterol | 14 mg | 5% |
| Carbohydrate | 76.7 g | 28% |
| of which sugars | 73.1 g | — |
| Fiber | 1.7 g | 6% |
| Sodium | 45 mg | 2% |
| Water | 9.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 134 mg | 3% |
| Calcium | 49 mg | 4% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 71 mg | 6% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.33 mg | 37% |
| Selenium | 2.5 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 44 µg | 5% |
| Beta-carotene | 10 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.18 mg | 1% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.18 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0.09 µg | 4% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy410 kcal · median 366 kcal
Protein2.4 g · median 3 g
Fiber1.7 g · median 0.8 g
Sugars73.1 g · median 46.7 g
Saturated fat6.4 g · median 2.1 g
Salt0.11 g · median 0.2 g
42% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.33 mg · 37%
Other foods in the group
More from “Sweets”
- Egg custards, dry mix410 kcal
- Frostings, vanilla, creamy, dry mix410 kcal
- Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits408 kcal
- Frostings, chocolate, creamy, dry mix, prepared with butter408 kcal
- Frostings, vanilla, creamy, dry mix, prepared with margarine413 kcal
- Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies405 kcal
- Frostings, cream cheese-flavor, ready-to-eat415 kcal
- Puddings, coconut cream, dry mix, instant415 kcal
- Frostings, chocolate, creamy, dry mix, prepared with margarine404 kcal
- Frostings, vanilla, creamy, ready-to-eat418 kcal
- Sugar, turbinado399 kcal
- Candies, nougat, with almonds398 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).