Sweets
Candies, MARS SNACKFOOD US, MARS Almond Bar
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
467kcal per 100 g
8.1 gProtein
23 gFat
62.7 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 467 kcal1,954 kJ | 23% |
| Protein | 8.1 g | 16% |
| Fat | 23 g | 29% |
| of which saturated | 7.3 g | 36% |
| Monounsaturated fat | 10.7 g | — |
| Polyunsaturated fat | 4 g | — |
| Cholesterol | 17 mg | 6% |
| Carbohydrate | 62.7 g | 23% |
| of which sugars | 52.1 g | — |
| Fiber | 2 g | 7% |
| Sodium | 170 mg | 7% |
| Water | 4.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 325 mg | 7% |
| Calcium | 168 mg | 13% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 234 mg | 19% |
| Iron | 1.1 mg | 6% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.25 mg | 28% |
| Selenium | 1.6 µg | 3% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 7.8 mg | 52% |
| Vitamin K | 11 µg | 9% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 0.95 mg | 6% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0.36 µg | 15% |
| Vitamin C | 0.7 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy467 kcal · median 366 kcal
Protein8.1 g · median 3 g
Fiber2 g · median 0.8 g
Sugars52.1 g · median 46.7 g
Saturated fat7.3 g · median 2.1 g
Salt0.43 g · median 0.2 g
87% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin E7.8 mg · 52%
- Copper0.25 mg · 28%
- Riboflavin (B2)0.31 mg · 24%
- Phosphorus234 mg · 19%
- Magnesium72 mg · 17%
Other foods in the group
More from “Sweets”
- Candies, NESTLE, 100 GRAND Bar468 kcal
- Candies, NESTLE, BUTTERFINGER Crisp465 kcal
- Candies, halavah, plain469 kcal
- Candies, sugar-coated almonds465 kcal
- Candies, chocolate covered, caramel with nuts470 kcal
- Baking chocolate, unsweetened, liquid472 kcal
- Candies, CARAMELLO Candy Bar462 kcal
- Candies, NESTLE, OH HENRY! Bar462 kcal
- Candies, honey-combed, with peanut butter473 kcal
- Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats474 kcal
- Candies, ROLO Caramels in Milk Chocolate474 kcal
- Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe474 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).