FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

Sweets

314 foods in this group. Median energy: 364 kcal per 100 g.

314foods

364 kcalEnergy · median

2.8 gProtein · median

0.7 gFiber · median

All foods in the group

Per 100 g of the edible portion

Food	kcal	Protein	Fat	Carbohydrate	Fiber
Jellies	266	0.2	0.0	70.0	1.0
Jellies, no sugar (with sodium saccharin), any flavors	121	0.6	0.0	29.6	2.2
Jellies, reduced sugar, home preserved	179	0.3	0.0	46.1	0.8
Marmalade, orange	246	0.3	0.0	66.3	0.7
Milk dessert, frozen, milk-fat free, chocolate	167	4.3	1.0	37.7	0.0
Molasses	290	0.0	0.1	74.7	0.0
Pectin, liquid	11	0.0	0.0	2.1	2.1
Pectin, unsweetened, dry mix	325	0.3	0.3	90.4	8.6
Pie fillings, apple, canned	100	0.1	0.1	26.1	1.0
Pie fillings, blueberry, canned	181	0.4	0.2	44.4	2.6
Pie fillings, canned, cherry	115	0.4	0.1	28.0	0.6
Pie fillings, cherry, low calorie	53	0.8	0.2	12.0	1.2
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	109	0.7	1.1	24.2	0.0
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	0.8	0.9	84.7	0.8
Puddings, all flavors except chocolate, low calorie, regular, dry mix	351	1.6	0.1	86.0	0.9
Puddings, banana, dry mix, instant	367	0.0	0.6	92.7	0.0
Puddings, banana, dry mix, instant, prepared with 2% milk	105	2.8	1.7	19.7	0.0
Puddings, banana, dry mix, instant, prepared with whole milk	115	2.6	2.8	19.8	0.0
Puddings, banana, dry mix, instant, with added oil	386	0.0	4.4	89.0	0.0
Puddings, banana, dry mix, regular	366	0.0	0.4	93.0	0.3
Puddings, banana, dry mix, regular, prepared with 2% milk	101	2.9	1.7	18.4	0.0
Puddings, banana, dry mix, regular, prepared with whole milk	111	2.7	2.9	18.4	0.0
Puddings, banana, dry mix, regular, with added oil	387	0.0	5.0	88.4	0.3
Puddings, chocolate flavor, low calorie, instant, dry mix	356	5.3	2.4	78.2	6.1
Puddings, chocolate flavor, low calorie, regular, dry mix	365	10.1	3.0	74.4	10.1
Puddings, chocolate, dry mix, instant	378	2.3	1.9	87.9	3.6
Puddings, chocolate, dry mix, instant, prepared with 2% milk	105	3.2	1.9	18.9	0.4
Puddings, chocolate, dry mix, instant, prepared with whole milk	111	3.1	3.1	18.8	1.0
Puddings, chocolate, dry mix, regular	362	2.6	2.1	89.3	4.5
Puddings, chocolate, dry mix, regular, prepared with 2% milk	111	3.3	2.1	19.8	0.8
Puddings, chocolate, dry mix, regular, prepared with whole milk	120	3.2	3.2	19.6	0.8
Puddings, chocolate, ready-to-eat	142	2.1	4.6	23.0	0.0
Puddings, chocolate, ready-to-eat, fat free	93	1.9	0.3	20.9	0.3
Puddings, coconut cream, dry mix, instant	415	0.9	10.0	83.5	4.0
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	107	2.9	2.3	19.2	0.1
Puddings, coconut cream, dry mix, instant, prepared with whole milk	117	2.9	3.5	19.1	0.1
Puddings, coconut cream, dry mix, regular	434	1.0	11.4	81.8	1.6
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	104	3.1	2.5	17.8	0.2
Puddings, coconut cream, dry mix, regular, prepared with whole milk	114	3.0	3.8	17.7	0.2
Puddings, lemon, dry mix, instant	378	0.0	0.7	95.4	0.0
Puddings, lemon, dry mix, instant, prepared with 2% milk	107	2.8	1.7	20.2	0.0
Puddings, lemon, dry mix, instant, prepared with whole milk	115	2.7	2.9	20.1	0.0
Puddings, lemon, dry mix, regular	363	0.1	0.5	91.8	0.1
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	366	0.1	1.5	90.3	0.1
Puddings, rice, dry mix	376	2.7	0.1	91.2	0.7
Puddings, rice, dry mix, prepared with 2% milk	111	3.3	1.6	20.8	0.1
Puddings, rice, dry mix, prepared with whole milk	121	3.3	2.8	20.7	0.1
Puddings, rice, ready-to-eat	108	3.2	2.2	18.4	0.3
Puddings, tapioca, dry mix	369	0.1	0.1	94.3	0.2
Puddings, tapioca, dry mix, prepared with 2% milk	105	2.9	1.7	19.6	0.0
Puddings, tapioca, dry mix, prepared with whole milk	115	2.8	2.9	19.4	0.0
Puddings, tapioca, dry mix, with no added salt	369	0.1	0.1	94.3	0.2
Puddings, tapioca, ready-to-eat	130	2.0	3.9	21.7	0.0
Puddings, tapioca, ready-to-eat, fat free	94	1.4	0.4	21.3	0.0
Puddings, vanilla, dry mix, instant	377	0.0	0.6	92.9	0.0
Puddings, vanilla, dry mix, instant, prepared with whole milk	114	2.7	2.9	19.7	0.0
Puddings, vanilla, dry mix, regular	379	0.3	0.4	93.5	0.6
Puddings, vanilla, dry mix, regular, prepared with 2% milk	101	2.9	1.7	18.5	0.0
Puddings, vanilla, dry mix, regular, prepared with whole milk	113	2.8	2.9	18.9	0.1
Puddings, vanilla, dry mix, regular, with added oil	369	0.3	1.1	92.4	0.0
Puddings, vanilla, ready-to-eat	130	1.5	3.8	22.6	0.0
Puddings, vanilla, ready-to-eat, fat free	89	2.0	0.0	20.2	0.0
Rennin, chocolate, dry mix, prepared with 2% milk	85	3.2	2.1	13.5	0.5
Rennin, chocolate, dry mix, prepared with whole milk	96	3.2	3.3	13.3	0.5
Rennin, vanilla, dry mix, prepared with 2% milk	77	3.1	1.8	12.3	0.0
Rennin, vanilla, dry mix, prepared with whole milk	89	3.0	3.1	12.2	0.0
SCHIFF,TIGER'S MILK BAR	387	16.8	14.3	56.5	2.3
Sherbet, orange	144	1.1	2.0	30.4	1.3
Snacks, fruit leather, pieces	359	1.0	2.7	82.8	0.0
Snacks, fruit leather, rolls	371	0.1	3.0	85.8	0.0
Sugar, turbinado	399	0.0	0.0	99.8	—
Sugars, brown	380	0.1	0.0	98.1	0.0
Sugars, granulated	387	0.0	0.0	100.0	0.0
Sugars, granulated	385	0.0	0.3	99.6	—
Sugars, granulated	385	0.0	0.3	99.6	—
Sugars, maple	354	0.1	0.2	90.9	0.0
Sugars, powdered	389	0.0	0.0	99.8	0.0
Sweetener, herbal extract powder from Stevia leaf	0	0.0	0.0	100.0	0.0
Sweetener, syrup, agave	310	0.1	0.5	76.4	0.2
Sweeteners, for baking, brown, contains sugar and sucralose	388	0.0	0.0	97.1	—
Sweeteners, for baking, contains sugar and sucralose	398	0.0	0.0	99.5	—
Sweeteners, sugar substitute, granulated, brown	347	2.1	0.0	84.8	0.6
Sweeteners, tabletop, aspartame, EQUAL, packets	365	2.2	0.0	89.1	0.0
Sweeteners, tabletop, fructose, dry, powder	368	0.0	0.0	100.0	0.0
Sweeteners, tabletop, fructose, liquid	279	0.0	0.0	76.1	0.1
Sweeteners, tabletop, saccharin (sodium saccharin)	360	0.9	0.0	89.1	0.0
Sweeteners, tabletop, sucralose, SPLENDA packets	336	0.0	0.0	91.2	0.0
Syrup, Cane	269	0.0	0.0	73.1	0.0
Syrup, NESTLE, chocolate	269	0.0	0.0	67.2	0.0
Syrup, fruit flavored	261	0.0	0.0	65.1	0.0
Syrup, maple, Canadian	270	0.0	0.0	67.4	0.0
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	153	1.4	1.0	34.6	0.0
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	43	2.9	2.0	14.2	2.9
Syrups, chocolate, fudge-type	350	4.6	8.9	62.9	2.8
Syrups, corn, dark	286	0.0	0.0	77.6	0.0
Syrups, corn, high-fructose	281	0.0	0.0	76.0	0.0
Syrups, corn, light	283	0.0	0.2	76.8	0.0
Syrups, grenadine	268	0.0	0.0	66.9	0.0
Syrups, malt	318	6.2	0.0	71.3	0.0
Syrups, maple	260	0.0	0.1	67.0	0.0

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit.