Sweets

Candies, dark chocolate coated coffee beans

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

540kcal per 100 g
7.5 gProtein
30 gFat
60 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy540 kcal2,259 kJ27%
Protein7.5 g15%
Fat30 g38%
of which saturated15 g75%
Monounsaturated fat0 g—
Polyunsaturated fat0 g—
Cholesterol13 mg4%
Carbohydrate60 g22%
of which sugars42.5 g—
Fiber7.5 g27%
Sodium25 mg1%
Water1.5 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium342 mg7%
Calcium100 mg8%
Magnesium107 mg25%
Phosphorus135 mg11%
Iron2.7 mg15%
Zinc1.3 mg12%
Copper0.56 mg63%
Selenium2.8 µg5%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A0 µg0%
Beta-carotene0 µg—
Vitamin E0.23 mg2%
Vitamin K5.9 µg5%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.27 mg20%
Niacin (B3)0.58 mg4%
Vitamin B60.04 mg2%
Folate3 µg1%
Vitamin B120 µg0%
Vitamin C0 mg0%

In its food group

Position among 360 foods in “Sweets”
Energy540 kcal · median 366 kcal
Protein7.5 g · median 3 g
Fiber7.5 g · median 0.8 g
Sugars42.5 g · median 46.7 g
Saturated fat15 g · median 2.1 g
Salt0.06 g · median 0.2 g

84% of the foods in the group contain less protein. The thin line marks the group median.

Sweets: nutrient values →

Richest in

Nutrients where 100 g covers the largest share of the daily reference
  • Copper0.56 mg · 63%
  • Fiber7.5 g · 27%
  • Magnesium107 mg · 25%
  • Riboflavin (B2)0.27 mg · 20%
  • Iron2.7 mg · 15%

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).