Sweets
Candies, confectioner's coating, yogurt
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
522kcal per 100 g
5.9 gProtein
27 gFat
63.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 522 kcal2,185 kJ | 26% |
| Protein | 5.9 g | 12% |
| Fat | 27 g | 35% |
| of which saturated | 24.1 g | 121% |
| Monounsaturated fat | 0.53 g | — |
| Polyunsaturated fat | 0.52 g | — |
| Cholesterol | 1 mg | 0% |
| Carbohydrate | 63.9 g | 23% |
| of which sugars | 62.4 g | — |
| Fiber | 0 g | 0% |
| Sodium | 88 mg | 4% |
| Water | 1.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 290 mg | 6% |
| Calcium | 205 mg | 16% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 157 mg | 13% |
| Iron | 0.14 mg | 1% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.01 mg | 1% |
| Selenium | 4.7 µg | 9% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.1 mg | 7% |
| Vitamin K | 9.4 µg | 8% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 0.15 mg | 1% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0.65 µg | 27% |
| Vitamin C | 0.5 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy522 kcal · median 366 kcal
Protein5.9 g · median 3 g
Fiber0 g · median 0.8 g
Sugars62.4 g · median 46.7 g
Saturated fat24.1 g · median 2.1 g
Salt0.22 g · median 0.2 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Vitamin B120.65 µg · 27%
- Riboflavin (B2)0.26 mg · 20%
- Calcium205 mg · 16%
Other foods in the group
More from “Sweets”
- Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies522 kcal
- Candies, peanut bar522 kcal
- Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate521 kcal
- Candies, KRACKEL Chocolate Bar523 kcal
- Candies, REESE'S BITES521 kcal
- Candies, HERSHEY, KIT KAT BIG KAT Bar520 kcal
- Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar525 kcal
- Candies, milk chocolate coated peanuts519 kcal
- Candies, KIT KAT Wafer Bar518 kcal
- Candies, milk chocolate, with almonds526 kcal
- Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar517 kcal
- Candies, REESE'S NUTRAGEOUS Candy Bar517 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).