Sweets
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
547kcal per 100 g
9.2 gProtein
32.7 gFat
54.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 547 kcal2,290 kJ | 27% |
| Protein | 9.2 g | 18% |
| Fat | 32.7 g | 42% |
| of which saturated | 15.8 g | 79% |
| Monounsaturated fat | 12.3 g | — |
| Polyunsaturated fat | 3.4 g | — |
| Cholesterol | 6 mg | 2% |
| Carbohydrate | 54.1 g | 20% |
| of which sugars | 36.1 g | — |
| Fiber | 3.1 g | 11% |
| Sodium | 226 mg | 10% |
| Water | 1.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 264 mg | 6% |
| Calcium | 75 mg | 6% |
| Magnesium | 61 mg | 15% |
| Phosphorus | 173 mg | 14% |
| Iron | 1.3 mg | 7% |
| Zinc | 1.6 mg | 15% |
| Copper | 0.29 mg | 32% |
| Selenium | 13 µg | 23% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Beta-carotene | 1 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.4 mg | 23% |
| Vitamin K | 6 µg | 5% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 2.4 mg | 15% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0.26 µg | 11% |
| Vitamin C | 0.3 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy547 kcal · median 366 kcal
Protein9.2 g · median 3 g
Fiber3.1 g · median 0.8 g
Sugars36.1 g · median 46.7 g
Saturated fat15.8 g · median 2.1 g
Salt0.57 g · median 0.2 g
90% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.29 mg · 32%
- Selenium13 µg · 23%
- Vitamin E3.4 mg · 23%
- Protein9.2 g · 18%
Other foods in the group
More from “Sweets”
- Chocolate, dark, 45- 59% cacao solids546 kcal
- Candies, milk chocolate coated coffee beans549 kcal
- Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)550 kcal
- Candies, crispy bar with peanut butter filling542 kcal
- Candies, HERSHEY'S SKOR Toffee Bar541 kcal
- Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars553 kcal
- Candies, carob, unsweetened540 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar539 kcal
- Candies, confectioner's coating, butterscotch539 kcal
- Candies, white chocolate539 kcal
- Chocolate-flavored hazelnut spread539 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).