Sweets
Candies, fudge, chocolate marshmallow, prepared-from-recipe
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
453kcal per 100 g
2.3 gProtein
17.5 gFat
71.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 453 kcal1,893 kJ | 23% |
| Protein | 2.3 g | 5% |
| Fat | 17.5 g | 22% |
| of which saturated | 10.7 g | 53% |
| Monounsaturated fat | 5.2 g | — |
| Polyunsaturated fat | 0.61 g | — |
| Cholesterol | 25 mg | 8% |
| Carbohydrate | 71.3 g | 26% |
| of which sugars | 64.1 g | — |
| Fiber | 1.7 g | 6% |
| Sodium | 85 mg | 4% |
| Water | 7.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 147 mg | 3% |
| Calcium | 45 mg | 3% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 67 mg | 5% |
| Iron | 0.96 mg | 5% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.22 mg | 24% |
| Selenium | 2.1 µg | 4% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 75 µg | 8% |
| Beta-carotene | 17 µg | — |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.16 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0.03 µg | 1% |
| Vitamin C | 0.2 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy453 kcal · median 366 kcal
Protein2.3 g · median 3 g
Fiber1.7 g · median 0.8 g
Sugars64.1 g · median 46.7 g
Saturated fat10.7 g · median 2.1 g
Salt0.21 g · median 0.2 g
41% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper0.22 mg · 24%
Other foods in the group
More from “Sweets”
- Candies, MARS SNACKFOOD US, MILKY WAY Bar456 kcal
- Toppings, nuts in syrup448 kcal
- Candies, M&M MARS Pretzel Chocolate Candies447 kcal
- Candies, NESTLE, BUTTERFINGER Bar459 kcal
- Candies, fudge, chocolate, with nuts, prepared-from-recipe460 kcal
- Candies, CARAMELLO Candy Bar462 kcal
- Candies, NESTLE, OH HENRY! Bar462 kcal
- Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar443 kcal
- Candies, NESTLE, BUTTERFINGER Crisp465 kcal
- Candies, sugar-coated almonds465 kcal
- Candies, MARS SNACKFOOD US, MARS Almond Bar467 kcal
- Candies, NESTLE, 100 GRAND Bar468 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).