Sweets
Cocoa, dry powder, unsweetened
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
228kcal per 100 g
19.6 gProtein
13.7 gFat
57.9 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 228 kcal952 kJ | 11% |
| Protein | 19.6 g | 39% |
| Fat | 13.7 g | 18% |
| of which saturated | 8.1 g | 40% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 0.44 g | — |
| Cholesterol | 0 mg | 0% |
| Carbohydrate | 57.9 g | 21% |
| of which sugars | 1.8 g | — |
| Fiber | 37 g | 132% |
| Sodium | 21 mg | 1% |
| Water | 3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 1,524 mg | 32% |
| Calcium | 128 mg | 10% |
| Magnesium | 499 mg | 119% |
| Phosphorus | 734 mg | 59% |
| Iron | 14 mg | 77% |
| Zinc | 6.8 mg | 62% |
| Copper | 3.8 mg | 421% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.24 mg | 19% |
| Niacin (B3) | 2.2 mg | 14% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 360 foods in “Sweets”
Energy228 kcal · median 366 kcal
Protein19.6 g · median 3 g
Fiber37 g · median 0.8 g
Sugars1.8 g · median 46.7 g
Saturated fat8.1 g · median 2.1 g
Salt0.05 g · median 0.2 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Copper3.8 mg · 421%
- Fiber37 g · 132%
- Magnesium499 mg · 119%
- Iron14 mg · 77%
- Zinc6.8 mg · 62%
Other foods in the group
More from “Sweets”
- Desserts, mousse, chocolate, prepared-from-recipe225 kcal
- Ice creams, french vanilla, soft-serve222 kcal
- Syrups, table blends, pancake234 kcal
- Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated221 kcal
- Cocoa, dry powder, unsweetened, processed with alkali220 kcal
- Ice creams, regular, low carbohydrate, chocolate237 kcal
- Ice creams, chocolate216 kcal
- Ice creams, regular, low carbohydrate, vanilla216 kcal
- Toppings, butterscotch or caramel216 kcal
- Jams and preserves, apricot242 kcal
- Frostings, white, fluffy, dry mix, prepared with water244 kcal
- Jams, preserves, marmalades, sweetened with fruit juice212 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).