Sweets
Candies, crispy bar with peanut butter filling
Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04
542kcal per 100 g
9.5 gProtein
31.3 gFat
55.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 542 kcal2,269 kJ | 27% |
| Protein | 9.5 g | 19% |
| Fat | 31.3 g | 40% |
| of which saturated | 13 g | 65% |
| Monounsaturated fat | 10.8 g | — |
| Polyunsaturated fat | 4.7 g | — |
| Cholesterol | 5 mg | 2% |
| Carbohydrate | 55.5 g | 20% |
| of which sugars | 40.3 g | — |
| Fiber | 3.3 g | 12% |
| Sodium | 264 mg | 11% |
| Water | 1.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 295 mg | 6% |
| Calcium | 70 mg | 5% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 144 mg | 12% |
| Iron | 1.3 mg | 7% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.2 mg | 22% |
| Selenium | 0.7 µg | 1% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 15 µg | 2% |
| Beta-carotene | 4 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.8 mg | 18% |
| Vitamin K | 5.9 µg | 5% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0.15 µg | 6% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 360 foods in “Sweets”
Energy542 kcal · median 366 kcal
Protein9.5 g · median 3 g
Fiber3.3 g · median 0.8 g
Sugars40.3 g · median 46.7 g
Saturated fat13 g · median 2.1 g
Salt0.66 g · median 0.2 g
91% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Niacin (B3)3.6 mg · 23%
- Copper0.2 mg · 22%
- Protein9.5 g · 19%
- Vitamin E2.8 mg · 18%
- Folate68 µg · 17%
Other foods in the group
More from “Sweets”
- Candies, HERSHEY'S SKOR Toffee Bar541 kcal
- Candies, carob, unsweetened540 kcal
- Candies, dark chocolate coated coffee beans540 kcal
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar539 kcal
- Candies, confectioner's coating, butterscotch539 kcal
- Candies, white chocolate539 kcal
- Chocolate-flavored hazelnut spread539 kcal
- Candies, M&M MARS 3 MUSKETEERS Truffle Crisp538 kcal
- Candies, MR. GOODBAR Chocolate Bar538 kcal
- Chocolate, dark, 45- 59% cacao solids546 kcal
- Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars547 kcal
- Candies, milk chocolate535 kcal
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).