Sweets

Candies, fudge, chocolate, with nuts, prepared-from-recipe

Per 100 g of the edible portion · FoodData Central SR Legacy 2018 · Foundation Foods 2026-04

460kcal per 100 g
4.4 gProtein
18.9 gFat
68.2 gCarbohydrate

Energy and macronutrients

Per 100 g of the edible portion
Nutrient100 gDaily Value
Energy460 kcal1,927 kJ23%
Protein4.4 g9%
Fat18.9 g24%
of which saturated6.5 g32%
Monounsaturated fat3.9 g—
Polyunsaturated fat7.5 g—
Cholesterol12 mg4%
Carbohydrate68.2 g25%
of which sugars63.4 g—
Fiber2.5 g9%
Sodium39 mg2%
Water7.7 g—

Minerals

Per 100 g of the edible portion
Nutrient100 gDaily Value
Potassium183 mg4%
Calcium57 mg4%
Magnesium55 mg13%
Phosphorus114 mg9%
Iron2 mg11%
Zinc1.4 mg13%
Copper0.53 mg58%
Selenium2.9 µg5%

Vitamins

Per 100 g of the edible portion
Nutrient100 gDaily Value
Vitamin A38 µg4%
Beta-carotene10 µg—
Vitamin D0 µg0%
Vitamin E0.26 mg2%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.1 mg7%
Niacin (B3)0.32 mg2%
Vitamin B60.09 mg5%
Folate16 µg4%
Vitamin B120.07 µg3%
Vitamin C0.2 mg0%

In its food group

Position among 360 foods in “Sweets”
Energy460 kcal · median 366 kcal
Protein4.4 g · median 3 g
Fiber2.5 g · median 0.8 g
Sugars63.4 g · median 46.7 g
Saturated fat6.5 g · median 2.1 g
Salt0.1 g · median 0.2 g

67% of the foods in the group contain less protein. The thin line marks the group median.

Sweets: nutrient values →

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central: SR Legacy (April 2018) and Foundation Foods (April 2026) · public domain (CC0 1.0).

Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: 21 CFR 101.9 (FDA).