| Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | 366 | 10.0 | 2.7 | 80.9 | 24.1 |
| Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | 328 | 8.7 | 2.4 | 80.7 | 19.3 |
| Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | 270 | 11.2 | 3.7 | 78.2 | 43.0 |
| Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path | 397 | 11.2 | 11.9 | 68.3 | 13.3 |
| Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path | 381 | 10.4 | 7.6 | 71.8 | 13.7 |
| Cereal, ready to eat, Flax Plus: Red Berry Crunch, Nature's Path | 460 | 10.8 | 16.7 | 68.4 | 8.8 |
| Cereal, ready to eat, Flax plus: Raisin Bran, Nature's Path | 344 | 9.8 | 4.3 | 74.2 | 14.5 |
| Cereal, ready to eat, French Toast Crunch, General Mills | 385 | 3.9 | 3.5 | 87.3 | 4.9 |
| Cereal, ready to eat, Froot Loops, Kellogg's | 396 | 4.8 | 3.0 | 88.1 | 7.4 |
| Cereal, ready to eat, Frosted Flakes, Kellogg's | 380 | 4.6 | 0.5 | 89.9 | 2.9 |
| Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | 421 | 4.7 | 0.3 | 90.0 | 1.7 |
| Cereal, ready to eat, Frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | 366 | 8.9 | 1.9 | 81.8 | 10.4 |
| Cereal, ready to eat, Golden Grahams, General Mills | 378 | 5.9 | 3.5 | 83.8 | 5.5 |
| Cereal, ready to eat, Grainshop, Weetabix | 366 | 8.8 | 2.2 | 77.0 | 11.0 |
| Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | 412 | 9.7 | 12.0 | 70.5 | 9.7 |
| Cereal, ready to eat, Granola: Blueberry, light, Rogers | 386 | 9.5 | 6.3 | 76.5 | 7.4 |
| Cereal, ready to eat, Granola: Maple raisin, light, Rogers | 382 | 10.9 | 5.5 | 76.8 | 9.1 |
| Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | 400 | 10.9 | 5.5 | 76.1 | 9.1 |
| Cereal, ready to eat, Granola: with almonds, Rogers | 436 | 12.7 | 14.6 | 67.2 | 9.1 |
| Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | 440 | 10.5 | 13.8 | 70.0 | 5.0 |
| Cereal, ready to eat, Granola: with raisins, Rogers | 436 | 9.1 | 12.7 | 70.9 | 9.1 |
| Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice | 436 | 11.9 | 14.6 | 68.9 | 6.7 |
| Cereal, ready to eat, Grape-nuts, Post | 362 | 10.8 | 2.1 | 80.5 | 10.4 |
| Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | 431 | 9.4 | 11.4 | 75.1 | 6.1 |
| Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | 460 | 8.4 | 16.3 | 70.0 | 6.8 |
| Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | 435 | 8.0 | 11.5 | 74.8 | 5.1 |
| Cereal, ready to eat, Harvest Crunch: original, Quaker | 459 | 9.5 | 17.0 | 69.7 | 8.0 |
| Cereal, ready to eat, Hemp Plus Granola, Nature's Path | 467 | 11.2 | 18.8 | 65.3 | 8.8 |
| Cereal, ready to eat, Heritage Flakes, Nature's Path | 341 | 12.1 | 2.7 | 80.9 | 10.9 |
| Cereal, ready to eat, Heritage Muesli, Nature's Path | 383 | 10.7 | 6.2 | 74.4 | 10.2 |
| Cereal, ready to eat, Heritage O's, Nature's Path | 399 | 11.5 | 3.7 | 79.8 | 9.7 |
| Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | 393 | 9.5 | 6.1 | 75.0 | 5.2 |
| Cereal, ready to eat, Honest O's, Barbara's Bakery | 361 | 16.7 | 6.7 | 73.3 | 10.0 |
| Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post | 409 | 7.2 | 5.6 | 81.9 | 5.8 |
| Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | 410 | 7.8 | 7.8 | 78.9 | 6.0 |
| Cereal, ready to eat, Honey Nut O's, Selection | 384 | 7.3 | 3.3 | 82.8 | 6.2 |
| Cereal, ready to eat, Honeycomb, Post | 395 | 6.5 | 3.7 | 85.4 | 6.7 |
| Cereal, ready to eat, Just Right, Kellogg's | 377 | 7.9 | 5.2 | 80.2 | 7.0 |
| Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | 407 | 17.9 | 5.9 | 70.6 | 10.1 |
| Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | 279 | 9.0 | 4.6 | 80.1 | 22.0 |
| Cereal, ready to eat, Kashi: honey puffed, Kashi | 382 | 9.4 | 2.0 | 83.1 | 6.6 |
| Cereal, ready to eat, Kashi: puffed, Kashi | 400 | 15.0 | 2.5 | 80.0 | 10.0 |
| Cereal, ready to eat, Life Multigrains, Quaker | 390 | 11.5 | 4.7 | 77.4 | 14.1 |
| Cereal, ready to eat, Life, Quaker | 385 | 9.6 | 3.9 | 79.3 | 6.6 |
| Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | 383 | 9.0 | 3.8 | 79.6 | 7.6 |
| Cereal, ready to eat, Lucky Charms, General Mills | 389 | 7.5 | 3.5 | 83.4 | 5.1 |
| Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | 365 | 6.7 | 5.3 | 78.1 | 8.7 |
| Cereal, ready to eat, Mesa Sunrise, Nature's Path | 460 | 8.6 | 5.1 | 81.0 | 8.0 |
| Cereal, ready to eat, Millet Rice, Nature's Path | 386 | 12.7 | 6.0 | 74.7 | 9.2 |
| Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | 441 | 7.5 | 15.7 | 67.6 | 6.5 |
| Cereal, ready to eat, Morning Crisp: chocolate, Jordans | 456 | 7.8 | 19.5 | 62.2 | 6.8 |
| Cereal, ready to eat, Morning Crisp: four nut, Jordans | 486 | 8.5 | 24.2 | 58.5 | 6.0 |
| Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | 452 | 7.9 | 18.3 | 64.0 | 5.8 |
| Cereal, ready to eat, Morning Crisp: strawberry, Jordans | 442 | 7.5 | 15.7 | 67.6 | 6.1 |
| Cereal, ready to eat, Muesli: organic, Jordans | 350 | 9.3 | 8.8 | 58.4 | 9.2 |
| Cereal, ready to eat, Muesli: supreme, Jordans | 364 | 8.1 | 9.8 | 60.8 | 7.6 |
| Cereal, ready to eat, Muffets, Quaker | 387 | 11.2 | 2.0 | 81.0 | 11.8 |
| Cereal, ready to eat, Multigrain, Nature's Path | 380 | 11.5 | 3.7 | 78.7 | 16.7 |
| Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | 380 | 8.2 | 7.2 | 74.4 | 8.5 |
| Cereal, ready to eat, Muslix: various flavours, Kellogg's | 393 | 9.5 | 7.9 | 74.7 | 10.9 |
| Cereal, ready to eat, Nesquik, General Mills | 397 | 4.8 | 5.0 | 84.8 | 5.9 |
| Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | 387 | 9.8 | 5.0 | 79.6 | 8.6 |
| Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | 401 | 9.9 | 4.6 | 80.1 | 7.0 |
| Cereal, ready to eat, Oatmeal Squares, Quaker | 380 | 11.3 | 4.6 | 79.2 | 8.2 |
| Cereal, ready to eat, Oaty Bites, Nature's Path | 382 | 8.7 | 4.6 | 78.3 | 8.2 |
| Cereal, ready to eat, On Track, President's Choice | 386 | 15.3 | 3.7 | 75.2 | 6.5 |
| Cereal, ready to eat, Organic Crunchy Granola, Jordans | 426 | 9.1 | 15.7 | 62.5 | 7.3 |
| Cereal, ready to eat, Peanut Butter Granola, Nature's Path | 479 | 12.0 | 20.0 | 63.0 | 8.1 |
| Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | 451 | 9.1 | 15.9 | 69.8 | 7.4 |
| Cereal, ready to eat, Puffed Wheat, Quaker | 397 | 15.0 | 2.7 | 78.2 | 11.3 |
| Cereal, ready to eat, Puffed Wheat, Safeway | 355 | 17.6 | 2.1 | 72.5 | 9.8 |
| Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | 345 | 6.4 | 3.4 | 85.0 | 18.0 |
| Cereal, ready to eat, Puffins: original, Barbara's Bakery | 381 | 7.4 | 3.7 | 85.0 | 18.5 |
| Cereal, ready to eat, Raisin Bran, Kellogg's | 314 | 8.5 | 1.9 | 78.4 | 12.5 |
| Cereal, ready to eat, Raisin Bran, Post | 308 | 8.2 | 2.0 | 76.5 | 13.9 |
| Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | 321 | 7.4 | 2.2 | 80.4 | 10.4 |
| Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills | 419 | 6.9 | 10.5 | 76.1 | 4.8 |
| Cereal, ready to eat, Rice Krispies, Kellogg's | 393 | 6.9 | 1.0 | 85.8 | 2.6 |
| Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | 364 | 6.2 | 5.2 | 81.2 | 4.8 |
| Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | 324 | 9.4 | 4.2 | 74.8 | 14.9 |
| Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | 320 | 8.9 | 3.4 | 75.9 | 14.7 |
| Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | 337 | 15.6 | 4.7 | 72.0 | 12.5 |
| Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | 359 | 11.7 | 2.1 | 80.6 | 13.4 |
| Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | 322 | 10.0 | 2.5 | 78.0 | 12.5 |
| Cereal, ready to eat, Shredded Wheat, Post | 360 | 11.2 | 2.3 | 79.3 | 13.0 |
| Cereal, ready to eat, Shredded Wheat: honey nut, Post | 367 | 8.7 | 3.1 | 82.8 | 15.0 |
| Cereal, ready to eat, Shredded Wheat: spoon size, Post | 362 | 11.2 | 2.1 | 80.6 | 13.1 |
| Cereal, ready to eat, Shreddies, Post | 361 | 9.2 | 1.6 | 83.3 | 11.0 |
| Cereal, ready to eat, Shreddies, honey, Post | 362 | 8.3 | 1.4 | 84.4 | 10.0 |
| Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | 271 | 9.2 | 3.1 | 80.4 | 42.8 |
| Cereal, ready to eat, Special K, Kellogg's | 389 | 16.6 | 1.6 | 75.5 | 3.6 |
| Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | 407 | 8.2 | 4.5 | 82.1 | 5.6 |
| Cereal, ready to eat, Special K: Satisfaction, Kellogg's | 384 | 18.1 | 2.0 | 73.3 | 8.0 |
| Cereal, ready to eat, Special K: with Red Berries, Kellogg's | 380 | 11.8 | 1.3 | 81.1 | 4.9 |
| Cereal, ready to eat, Spelt Flakes, Nature's Path | 374 | 10.7 | 2.6 | 75.6 | 9.8 |
| Cereal, ready to eat, Sugar Crisp, Post | 393 | 6.2 | 1.2 | 89.8 | 3.0 |
| Cereal, ready to eat, Toasted O's, President's Choice | 393 | 11.0 | 5.7 | 77.0 | 8.3 |
| Cereal, ready to eat, Toasted Oat O's, President's Choice | 397 | 7.4 | 3.9 | 83.7 | 4.2 |
| Cereal, ready to eat, Toasted Oats, Selection | 382 | 11.0 | 5.1 | 75.3 | 9.2 |
| Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | 459 | 11.2 | 17.1 | 66.3 | 8.9 |