Breakfast cereals
Cereal, ready to eat, Granola: Raspberry almond, light, Rogers
Per 100 g of the edible portion · CNF 2026
400kcal per 100 g
10.9 gProtein
5.5 gFat
76 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 400 kcal1,673 kJ | — |
| Protein | 10.9 g | — |
| Fat | 5.5 g | 7% |
| of which saturated | 0.91 g | 5% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 76 g | — |
| of which sugars | 18.2 g | 18% |
| Fibre | 9.1 g | 32% |
| Sodium | 173 mg | 8% |
| Water | 6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 277 mg | 8% |
| Calcium | 40 mg | 3% |
| Phosphorus | 224 mg | 18% |
| Iron | 3.8 mg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.3 mg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.2 mg | 2% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy400 kcal · median 382 kcal
Protein10.9 g · median 8.8 g
Fibre9.1 g · median 7.6 g
Sugars18.2 g · median 18.2 g
Saturated fat0.91 g · median 0.67 g
Salt0.43 g · median 0.82 g
71% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre9.1 g · 32%
- Thiamin (B1)0.33 mg · 28%
- Iron3.8 mg · 21%
- Phosphorus224 mg · 18%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker400 kcal
- Cereal, ready to eat, Kashi: puffed, Kashi400 kcal
- Cereal, ready to eat, Whole O's, Nature's Path400 kcal
- Cereal, ready to eat, Crispix, Kellogg's399 kcal
- Cereal, ready to eat, Heritage O's, Nature's Path399 kcal
- Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker401 kcal
- Cereal, ready to eat, corn flakes, Barbara's Bakery401 kcal
- Cereal, hot, oats (oatmeal), instant: peaches 'n cream, dry, Quaker402 kcal
- Cereal, ready to eat, Breakfast O's, Barbara's Bakery402 kcal
- Cereal, ready to eat, Cap'n Crunch, Quaker402 kcal
- Cereal, ready to eat, Cheerios: multigrain, General Mills398 kcal
- Cereal, ready to eat, Corn Flakes, President's Choice398 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.