Breakfast cereals
Cereal, ready to eat, Morning Crisp Wild Berries, Jordans
Per 100 g of the edible portion · CNF 2026
441kcal per 100 g
7.5 gProtein
15.7 gFat
67.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 441 kcal1,844 kJ | — |
| Protein | 7.5 g | — |
| Fat | 15.7 g | 21% |
| of which saturated | 4.9 g | 25% |
| Monounsaturated fat | 8.3 g | — |
| Polyunsaturated fat | 4.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 67.6 g | — |
| of which sugars | 23 g | 23% |
| Fibre | 6.5 g | 23% |
| Sodium | 5 mg | 0% |
| Water | 7.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 2.5 mg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy441 kcal · median 382 kcal
Protein7.5 g · median 8.8 g
Fibre6.5 g · median 7.6 g
Sugars23 g · median 18.2 g
Saturated fat4.9 g · median 0.67 g
Salt0.01 g · median 0.82 g
33% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre6.5 g · 23%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice440 kcal
- Cereal, ready to eat, Morning Crisp: strawberry, Jordans442 kcal
- Cereal, ready to eat, Acai Plus Granola, Nature's Path445 kcal
- Cereal, ready to eat, Granola: with almonds, Rogers436 kcal
- Cereal, ready to eat, Granola: with raisins, Rogers436 kcal
- Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice436 kcal
- Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker435 kcal
- Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker431 kcal
- Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path451 kcal
- Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans452 kcal
- Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path455 kcal
- Cereal, ready to eat, Morning Crisp: chocolate, Jordans456 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.