Breakfast cereals
Cereal, ready to eat, Life, Toasted Cinnamon, Quaker
Per 100 g of the edible portion · CNF 2026
383kcal per 100 g
9 gProtein
3.8 gFat
79.6 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 383 kcal1,602 kJ | — |
| Protein | 9 g | — |
| Fat | 3.8 g | 5% |
| of which saturated | 0.77 g | 4% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.5 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.6 g | — |
| of which sugars | 28.7 g | 29% |
| Fibre | 7.6 g | 27% |
| Sodium | 503 mg | 22% |
| Water | 5.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 258 mg | 8% |
| Calcium | 67 mg | 5% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 341 mg | 27% |
| Iron | 13 mg | 72% |
| Zinc | 2.5 mg | 22% |
| Copper | 0.24 mg | 27% |
| Selenium | 11 µg | 20% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.6 mg | 133% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 5.4 mg | 34% |
| Vitamin B6 | 0.69 mg | 40% |
| Folate | 291 µg | 73% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.13 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy383 kcal · median 382 kcal
Protein9 g · median 8.8 g
Fibre7.6 g · median 7.6 g
Sugars28.7 g · median 18.2 g
Saturated fat0.77 g · median 0.67 g
Salt1.3 g · median 0.82 g
52% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.6 mg · 133%
- Folate291 µg · 73%
- Iron13 mg · 72%
- Vitamin B60.69 mg · 40%
- Niacin (B3)5.4 mg · 34%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path383 kcal
- Cereal, ready to eat, Heritage Muesli, Nature's Path383 kcal
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, dry, Quaker384 kcal
- Cereal, hot, oats (oatmeal), instant: regular, dry382 kcal
- Cereal, ready to eat, Granola: Maple raisin, light, Rogers382 kcal
- Cereal, ready to eat, Honey Nut O's, Selection384 kcal
- Cereal, ready to eat, Kashi: honey puffed, Kashi382 kcal
- Cereal, ready to eat, Oaty Bites, Nature's Path382 kcal
- Cereal, ready to eat, Special K: Satisfaction, Kellogg's384 kcal
- Cereal, ready to eat, Toasted Oats, Selection382 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.