Breakfast cereals
Cereal, ready to eat, Puffed Wheat, Safeway
Per 100 g of the edible portion · CNF 2026
355kcal per 100 g
17.6 gProtein
2 gFat
72.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 355 kcal1,485 kJ | — |
| Protein | 17.6 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.48 g | 2% |
| Monounsaturated fat | 0.23 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72.5 g | — |
| of which sugars | 0.88 g | 1% |
| Fibre | 9.8 g | 35% |
| Sodium | 43 mg | 2% |
| Water | 6.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 393 mg | 12% |
| Calcium | 23 mg | 2% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 303 mg | 24% |
| Iron | 3.1 mg | 17% |
| Zinc | 2.7 mg | 24% |
| Copper | 0.41 mg | 46% |
| Selenium | 67 µg | 121% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy355 kcal · median 382 kcal
Protein17.6 g · median 8.8 g
Fibre9.8 g · median 7.6 g
Sugars0.88 g · median 18.2 g
Saturated fat0.48 g · median 0.67 g
Salt0.11 g · median 0.82 g
99% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium67 µg · 121%
- Copper0.41 mg · 46%
- Fibre9.8 g · 35%
- Magnesium130 mg · 31%
- Zinc2.7 mg · 24%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Weetabix, Weetabix355 kcal
- Cereal, millet, puffed354 kcal
- Cereal, ready-to-eat, amaranth flakes353 kcal
- Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post359 kcal
- Cereal, hot, 9 grain, dry, Rogers350 kcal
- Cereal, ready to eat, Muesli: organic, Jordans350 kcal
- Cereal, ready to eat, Shredded Wheat, Post360 kcal
- Cereal, ready to eat, Wheat Squares, Organics, President's Choice360 kcal
- Cereal, ready to eat, Honest O's, Barbara's Bakery361 kcal
- Cereal, ready to eat, Shreddies, Post361 kcal
- Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's348 kcal
- Cereal, ready to eat, Grape-nuts, Post362 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.