Breakfast cereals
Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker
Per 100 g of the edible portion · CNF 2026
435kcal per 100 g
8 gProtein
11.5 gFat
74.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 435 kcal1,819 kJ | — |
| Protein | 8 g | — |
| Fat | 11.5 g | 15% |
| of which saturated | 7.9 g | 40% |
| Monounsaturated fat | 1.5 g | — |
| Polyunsaturated fat | 1.1 g | — |
| Cholesterol | 3 mg | — |
| Carbohydrate | 74.8 g | — |
| of which sugars | 36.9 g | 37% |
| Fibre | 5.1 g | 18% |
| Sodium | 98 mg | 4% |
| Water | 3.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 464 mg | 14% |
| Calcium | 78 mg | 6% |
| Magnesium | 78 mg | 19% |
| Phosphorus | 238 mg | 19% |
| Iron | 2 mg | 11% |
| Zinc | 1.6 mg | 14% |
| Copper | 0.31 mg | 35% |
| Selenium | 2.6 µg | 5% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.48 mg | 37% |
| Niacin (B3) | 1.1 mg | 7% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0.05 µg | 2% |
| Vitamin C | 0.6 mg | 1% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy435 kcal · median 382 kcal
Protein8 g · median 8.8 g
Fibre5.1 g · median 7.6 g
Sugars36.9 g · median 18.2 g
Saturated fat7.9 g · median 0.67 g
Salt0.25 g · median 0.82 g
38% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Riboflavin (B2)0.48 mg · 37%
- Copper0.31 mg · 35%
- Thiamin (B1)0.26 mg · 22%
- Phosphorus238 mg · 19%
- Magnesium78 mg · 19%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Granola: with almonds, Rogers436 kcal
- Cereal, ready to eat, Granola: with raisins, Rogers436 kcal
- Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice436 kcal
- Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker431 kcal
- Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice440 kcal
- Cereal, ready to eat, Morning Crisp Wild Berries, Jordans441 kcal
- Cereal, ready to eat, Morning Crisp: strawberry, Jordans442 kcal
- Cereal, ready to eat, Organic Crunchy Granola, Jordans426 kcal
- Cereal, ready to eat, Acai Plus Granola, Nature's Path445 kcal
- Cereal, ready to eat, Cinnamon Toast Crunch, General Mills422 kcal
- Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice421 kcal
- Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path451 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.