Breakfast cereals
Cereal, ready to eat, Toasted O's, President's Choice
Per 100 g of the edible portion · CNF 2026
393kcal per 100 g
11 gProtein
5.7 gFat
77 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 393 kcal1,644 kJ | — |
| Protein | 11 g | — |
| Fat | 5.7 g | 8% |
| of which saturated | 0.6 g | 3% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 77 g | — |
| of which sugars | 4 g | 4% |
| Fibre | 8.3 g | 30% |
| Sodium | 830 mg | 36% |
| Water | 3.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 323 mg | 10% |
| Calcium | 440 mg | 34% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 367 mg | 29% |
| Iron | 13 mg | 74% |
| Zinc | 3.5 mg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2 mg | 167% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 121 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy393 kcal · median 382 kcal
Protein11 g · median 8.8 g
Fibre8.3 g · median 7.6 g
Sugars4 g · median 18.2 g
Saturated fat0.6 g · median 0.67 g
Salt2.1 g · median 0.82 g
73% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2 mg · 167%
- Iron13 mg · 74%
- Magnesium160 mg · 38%
- Vitamin B60.6 mg · 35%
- Calcium440 mg · 34%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Chex: honey nut, General Mills393 kcal
- Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery393 kcal
- Cereal, ready to eat, Muslix: various flavours, Kellogg's393 kcal
- Cereal, ready to eat, Rice Krispies, Kellogg's393 kcal
- Cereal, ready to eat, Sugar Crisp, Post393 kcal
- Cereal, ready to eat, Alpha-bits, Post394 kcal
- Cereal, ready to eat, Corn Flakes, Kellogg's392 kcal
- Cereal, hot, oats (oatmeal), large flakes, whole grain, dry, Cream Hill Estates391 kcal
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
- Cereal, ready to eat, Count Chocula, General Mills395 kcal
- Cereal, ready to eat, Honeycomb, Post395 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.