Breakfast cereals
Cereal, ready to eat, Toasted Oats, Selection
Per 100 g of the edible portion · CNF 2026
382kcal per 100 g
11.0 gProtein
5.1 gFat
75.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 382 kcal1,598 kJ | — |
| Protein | 11.0 g | — |
| Fat | 5.1 g | 7% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 1.7 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75.3 g | — |
| of which sugars | 3 g | 3% |
| Fibre | 9.2 g | 33% |
| Sodium | 503 mg | 22% |
| Water | 3.9 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 585 mg | 17% |
| Calcium | 18 mg | 1% |
| Magnesium | 111 mg | 26% |
| Phosphorus | 409 mg | 33% |
| Iron | 18 mg | 98% |
| Zinc | 13 mg | 122% |
| Copper | 0.26 mg | 28% |
| Selenium | 21 µg | 38% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.5 mg | 209% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 19 mg | 118% |
| Vitamin B6 | 3.1 mg | 183% |
| Folate | 455 µg | 114% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy382 kcal · median 382 kcal
Protein11.0 g · median 8.8 g
Fibre9.2 g · median 7.6 g
Sugars3 g · median 18.2 g
Saturated fat1 g · median 0.67 g
Salt1.3 g · median 0.82 g
72% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.5 mg · 209%
- Vitamin B63.1 mg · 183%
- Zinc13 mg · 122%
- Niacin (B3)19 mg · 118%
- Folate455 µg · 114%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: regular, dry382 kcal
- Cereal, ready to eat, Granola: Maple raisin, light, Rogers382 kcal
- Cereal, ready to eat, Kashi: honey puffed, Kashi382 kcal
- Cereal, ready to eat, Oaty Bites, Nature's Path382 kcal
- Meal replacement (cereal), ready to eat, Force Active, President's Choice382 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
- Cereal, hot, oats (oatmeal), minute, dry, Robin Hood381 kcal
- Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path383 kcal
- Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.