Breakfast cereals
Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery
Per 100 g of the edible portion · CNF 2026
337kcal per 100 g
15.6 gProtein
4.7 gFat
72 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 337 kcal1,409 kJ | — |
| Protein | 15.6 g | — |
| Fat | 4.7 g | 6% |
| of which saturated | 0 g | 0% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 72 g | — |
| of which sugars | 15.6 g | 16% |
| Fibre | 12.5 g | 45% |
| Sodium | 625 mg | 27% |
| Water | 6 g | — |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy337 kcal · median 382 kcal
Protein15.6 g · median 8.8 g
Fibre12.5 g · median 7.6 g
Sugars15.6 g · median 18.2 g
Saturated fat0 g · median 0.67 g
Salt1.6 g · median 0.82 g
96% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre12.5 g · 45%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, instant: whole grain, dry333 kcal
- Cereal, ready to eat, Heritage Flakes, Nature's Path341 kcal
- Cereal, hot, oats (oatmeal), porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers343 kcal
- Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's331 kcal
- Cereal, hot, cream of wheat, Red River, dry Robin Hood344 kcal
- Cereal, ready to eat, Fibre 1, General Mills344 kcal
- Cereal, ready to eat, Flax plus: Raisin Bran, Nature's Path344 kcal
- Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery345 kcal
- Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills328 kcal
- Cereal, ready to eat, Corn Bran Squares, Quaker347 kcal
- Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's348 kcal
- Cereal, hot, 9 grain, dry, Rogers350 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.