Breakfast cereals
Cereal, ready to eat, Heritage O's, Nature's Path
Per 100 g of the edible portion · CNF 2026
399kcal per 100 g
11.5 gProtein
3.7 gFat
79.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 399 kcal1,669 kJ | — |
| Protein | 11.5 g | — |
| Fat | 3.7 g | 5% |
| of which saturated | 0.72 g | 4% |
| Monounsaturated fat | 0.99 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 79.8 g | — |
| of which sugars | 12.2 g | 12% |
| Fibre | 9.7 g | 35% |
| Sodium | 334 mg | 15% |
| Water | 2.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 391 mg | 12% |
| Calcium | 32 mg | 2% |
| Magnesium | 111 mg | 26% |
| Phosphorus | 343 mg | 27% |
| Iron | 3.7 mg | 20% |
| Zinc | 2.4 mg | 22% |
| Copper | 0.35 mg | 38% |
| Selenium | 72 µg | 131% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 3.4 mg | 21% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 7.1 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy399 kcal · median 382 kcal
Protein11.5 g · median 8.8 g
Fibre9.7 g · median 7.6 g
Sugars12.2 g · median 18.2 g
Saturated fat0.72 g · median 0.67 g
Salt0.84 g · median 0.82 g
79% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium72 µg · 131%
- Copper0.35 mg · 38%
- Fibre9.7 g · 35%
- Phosphorus343 mg · 27%
- Magnesium111 mg · 26%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Crispix, Kellogg's399 kcal
- Cereal, hot, oats (oatmeal), instant: dinosaur eggs, dry, Quaker400 kcal
- Cereal, ready to eat, Cheerios: multigrain, General Mills398 kcal
- Cereal, ready to eat, Corn Flakes, President's Choice398 kcal
- Cereal, ready to eat, Corn Flakes, Selection398 kcal
- Cereal, ready to eat, Granola: Raspberry almond, light, Rogers400 kcal
- Cereal, ready to eat, Kashi: puffed, Kashi400 kcal
- Cereal, ready to eat, Whole O's, Nature's Path400 kcal
- Cereal, ready to eat, Cheerios, General Mills397 kcal
- Cereal, ready to eat, Crispy Rice, Compliments397 kcal
- Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path397 kcal
- Cereal, ready to eat, Nesquik, General Mills397 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.