Breakfast cereals
Cereal, ready to eat, Grape-nuts, Post
Per 100 g of the edible portion · CNF 2026
362kcal per 100 g
10.8 gProtein
2.1 gFat
80.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 362 kcal1,514 kJ | — |
| Protein | 10.8 g | — |
| Fat | 2.1 g | 3% |
| of which saturated | 0.37 g | 2% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.5 g | — |
| of which sugars | 7.4 g | 7% |
| Fibre | 10.4 g | 37% |
| Sodium | 604 mg | 26% |
| Water | 3.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 440 mg | 13% |
| Calcium | 42 mg | 3% |
| Magnesium | 160 mg | 38% |
| Phosphorus | 418 mg | 33% |
| Iron | 13 mg | 74% |
| Zinc | 3.5 mg | 32% |
| Copper | 0.33 mg | 37% |
| Selenium | 4 µg | 7% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2 mg | 167% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 4.8 mg | 30% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate | 121 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy362 kcal · median 382 kcal
Protein10.8 g · median 8.8 g
Fibre10.4 g · median 7.6 g
Sugars7.4 g · median 18.2 g
Saturated fat0.37 g · median 0.67 g
Salt1.5 g · median 0.82 g
70% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2 mg · 167%
- Iron13 mg · 74%
- Magnesium160 mg · 38%
- Fibre10.4 g · 37%
- Copper0.33 mg · 37%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Shredded Wheat: spoon size, Post362 kcal
- Cereal, ready to eat, Shreddies, honey, Post362 kcal
- Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery363 kcal
- Cereal, ready to eat, Honest O's, Barbara's Bakery361 kcal
- Cereal, ready to eat, Shreddies, Post361 kcal
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
- Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post364 kcal
- Cereal, ready to eat, Shredded Wheat, Post360 kcal
- Cereal, ready to eat, Wheat Squares, Organics, President's Choice360 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
- Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post359 kcal
- Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills366 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.