Breakfast cereals
Cereal, ready to eat, Heritage Muesli, Nature's Path
Per 100 g of the edible portion · CNF 2026
383kcal per 100 g
10.7 gProtein
6.2 gFat
74.4 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 383 kcal1,602 kJ | — |
| Protein | 10.7 g | — |
| Fat | 6.2 g | 8% |
| of which saturated | 0.71 g | 4% |
| Monounsaturated fat | 2.9 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 74.4 g | — |
| of which sugars | 16.8 g | 17% |
| Fibre | 10.2 g | 36% |
| Sodium | 187 mg | 8% |
| Water | 9.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 496 mg | 15% |
| Calcium | 40 mg | 3% |
| Iron | 3.8 mg | 21% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0.72 µg | 0% |
| Beta-carotene | 5 µg | — |
| Vitamin D | 0 µg | 0% |
| Folate | 6.4 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 2.4 mg | 3% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy383 kcal · median 382 kcal
Protein10.7 g · median 8.8 g
Fibre10.2 g · median 7.6 g
Sugars16.8 g · median 18.2 g
Saturated fat0.71 g · median 0.67 g
Salt0.47 g · median 0.82 g
69% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre10.2 g · 36%
- Iron3.8 mg · 21%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path383 kcal
- Cereal, ready to eat, Life, Toasted Cinnamon, Quaker383 kcal
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, dry, Quaker384 kcal
- Cereal, hot, oats (oatmeal), instant: regular, dry382 kcal
- Cereal, ready to eat, Granola: Maple raisin, light, Rogers382 kcal
- Cereal, ready to eat, Honey Nut O's, Selection384 kcal
- Cereal, ready to eat, Kashi: honey puffed, Kashi382 kcal
- Cereal, ready to eat, Oaty Bites, Nature's Path382 kcal
- Cereal, ready to eat, Special K: Satisfaction, Kellogg's384 kcal
- Cereal, ready to eat, Toasted Oats, Selection382 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.