Breakfast cereals
Cereal, ready to eat, Oaty Bites, Nature's Path
Per 100 g of the edible portion · CNF 2026
382kcal per 100 g
8.7 gProtein
4.6 gFat
78.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 382 kcal1,598 kJ | — |
| Protein | 8.7 g | — |
| Fat | 4.6 g | 6% |
| of which saturated | 0.85 g | 4% |
| Monounsaturated fat | 0.85 g | — |
| Polyunsaturated fat | 1.7 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 78.3 g | — |
| of which sugars | 15.3 g | 15% |
| Fibre | 8.2 g | 29% |
| Sodium | 392 mg | 17% |
| Water | 5.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 265 mg | 8% |
| Calcium | 23 mg | 2% |
| Iron | 2.6 mg | 14% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 1.7 µg | 0% |
| Beta-carotene | 15 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0.22 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy382 kcal · median 382 kcal
Protein8.7 g · median 8.8 g
Fibre8.2 g · median 7.6 g
Sugars15.3 g · median 18.2 g
Saturated fat0.85 g · median 0.67 g
Salt0.98 g · median 0.82 g
48% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Fibre8.2 g · 29%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: regular, dry382 kcal
- Cereal, ready to eat, Granola: Maple raisin, light, Rogers382 kcal
- Cereal, ready to eat, Kashi: honey puffed, Kashi382 kcal
- Cereal, ready to eat, Toasted Oats, Selection382 kcal
- Meal replacement (cereal), ready to eat, Force Active, President's Choice382 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
- Cereal, hot, oats (oatmeal), minute, dry, Robin Hood381 kcal
- Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path383 kcal
- Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.