Breakfast cereals
Cereal, ready to eat, Sugar Crisp, Post
Per 100 g of the edible portion · CNF 2026
393kcal per 100 g
6.2 gProtein
1.2 gFat
89.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 393 kcal1,644 kJ | — |
| Protein | 6.2 g | — |
| Fat | 1.2 g | 2% |
| of which saturated | 0.24 g | 1% |
| Monounsaturated fat | 0.24 g | — |
| Polyunsaturated fat | 0.46 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 89.8 g | — |
| of which sugars | 52.2 g | 52% |
| Fibre | 3 g | 11% |
| Sodium | 90 mg | 4% |
| Water | 2.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 129 mg | 4% |
| Calcium | 17 mg | 1% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 119 mg | 10% |
| Iron | 0.84 mg | 5% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.12 mg | 14% |
| Selenium | 24 µg | 43% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Thiamin (B1) | 3.7 mg | 308% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 8.2 mg | 51% |
| Vitamin B6 | 1 mg | 60% |
| Folate | 285 µg | 71% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy393 kcal · median 382 kcal
Protein6.2 g · median 8.8 g
Fibre3 g · median 7.6 g
Sugars52.2 g · median 18.2 g
Saturated fat0.24 g · median 0.67 g
Salt0.23 g · median 0.82 g
22% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)3.7 mg · 308%
- Folate285 µg · 71%
- Vitamin B61 mg · 60%
- Niacin (B3)8.2 mg · 51%
- Selenium24 µg · 43%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Chex: honey nut, General Mills393 kcal
- Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery393 kcal
- Cereal, ready to eat, Muslix: various flavours, Kellogg's393 kcal
- Cereal, ready to eat, Rice Krispies, Kellogg's393 kcal
- Cereal, ready to eat, Toasted O's, President's Choice393 kcal
- Cereal, ready to eat, Alpha-bits, Post394 kcal
- Cereal, ready to eat, Corn Flakes, Kellogg's392 kcal
- Cereal, hot, oats (oatmeal), large flakes, whole grain, dry, Cream Hill Estates391 kcal
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
- Cereal, ready to eat, Count Chocula, General Mills395 kcal
- Cereal, ready to eat, Honeycomb, Post395 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.