Breakfast cereals
Cereal, ready to eat, Nesquik, General Mills
Per 100 g of the edible portion · CNF 2026
397kcal per 100 g
4.8 gProtein
5 gFat
84.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 397 kcal1,660 kJ | — |
| Protein | 4.8 g | — |
| Fat | 5 g | 7% |
| of which saturated | 1 g | 5% |
| Monounsaturated fat | 1.6 g | — |
| Polyunsaturated fat | 1.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 84.8 g | — |
| of which sugars | 40.2 g | 40% |
| Fibre | 5.9 g | 21% |
| Sodium | 539 mg | 23% |
| Water | 2.6 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 278 mg | 8% |
| Calcium | 412 mg | 32% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 235 mg | 19% |
| Iron | 21 mg | 114% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.24 mg | 27% |
| Selenium | 17 µg | 32% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 10 mg | 65% |
| Vitamin B6 | 1.1 mg | 64% |
| Folate | 228 µg | 57% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy397 kcal · median 382 kcal
Protein4.8 g · median 8.8 g
Fibre5.9 g · median 7.6 g
Sugars40.2 g · median 18.2 g
Saturated fat1 g · median 0.67 g
Salt1.3 g · median 0.82 g
18% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron21 mg · 114%
- Niacin (B3)10 mg · 65%
- Vitamin B61.1 mg · 64%
- Folate228 µg · 57%
- Calcium412 mg · 32%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Cheerios, General Mills397 kcal
- Cereal, ready to eat, Crispy Rice, Compliments397 kcal
- Cereal, ready to eat, Flax Plus: Maple Pecan Crunch, Nature's Path397 kcal
- Cereal, ready to eat, Puffed Wheat, Quaker397 kcal
- Cereal, ready to eat, Toasted Oat O's, President's Choice397 kcal
- Cereal, ready-to-eat, Krave, Kellogg's397 kcal
- Cereal, ready to eat, Cheerios: multigrain, General Mills398 kcal
- Cereal, ready to eat, Corn Flakes, President's Choice398 kcal
- Cereal, ready to eat, Corn Flakes, Selection398 kcal
- Cereal, ready to eat, Froot Loops, Kellogg's396 kcal
- Cereal, ready to eat, 100% Bran, Post395 kcal
- Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery395 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.