Breakfast cereals
Cereal, ready to eat, Just Right, Kellogg's
Per 100 g of the edible portion · CNF 2026
377kcal per 100 g
7.9 gProtein
5.2 gFat
80.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 377 kcal1,577 kJ | — |
| Protein | 7.9 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 0.69 g | 3% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 80.2 g | — |
| of which sugars | 14.6 g | 15% |
| Fibre | 7 g | 25% |
| Sodium | 413 mg | 18% |
| Water | 4.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 218 mg | 6% |
| Calcium | 25 mg | 2% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 162 mg | 13% |
| Iron | 16 mg | 89% |
| Zinc | 3.6 mg | 32% |
| Copper | 0.27 mg | 30% |
| Selenium | 14 µg | 26% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 2.1 mg | 176% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.82 mg | 48% |
| Folate | 142 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy377 kcal · median 382 kcal
Protein7.9 g · median 8.8 g
Fibre7 g · median 7.6 g
Sugars14.6 g · median 18.2 g
Saturated fat0.69 g · median 0.67 g
Salt1 g · median 0.82 g
36% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.1 mg · 176%
- Iron16 mg · 89%
- Vitamin B60.82 mg · 48%
- Folate142 µg · 35%
- Niacin (B3)5.2 mg · 33%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: raisins and spice, dry, Quaker376 kcal
- Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix378 kcal
- Cereal, ready to eat, Golden Grahams, General Mills378 kcal
- Cereal, hot, cream of wheat, instant: apple and cinnamon, dry379 kcal
- Cereal, hot, cream of wheat, quick, dry379 kcal
- Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path379 kcal
- Cereal, ready to eat, Crispy Rice, Nature's Path379 kcal
- Cereal, hot, cream of wheat, instant: maple and brown sugar, dry374 kcal
- Cereal, ready to eat, Frosted Flakes, Kellogg's380 kcal
- Cereal, ready to eat, Multigrain, Nature's Path380 kcal
- Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's380 kcal
- Cereal, ready to eat, Oatmeal Squares, Quaker380 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.