Breakfast cereals
Cereal, ready to eat, Shreddies, Post
Per 100 g of the edible portion · CNF 2026
361kcal per 100 g
9.2 gProtein
1.6 gFat
83.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 361 kcal1,510 kJ | — |
| Protein | 9.2 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.32 g | 2% |
| Monounsaturated fat | 0.21 g | — |
| Polyunsaturated fat | 0.9 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 83.3 g | — |
| of which sugars | 14.5 g | 15% |
| Fibre | 11 g | 39% |
| Sodium | 368 mg | 16% |
| Water | 3.2 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 343 mg | 10% |
| Calcium | 29 mg | 2% |
| Magnesium | 100 mg | 24% |
| Phosphorus | 280 mg | 22% |
| Iron | 15 mg | 86% |
| Zinc | 2.2 mg | 20% |
| Copper | 0.36 mg | 40% |
| Selenium | 6.9 µg | 13% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 1.8 mg | 151% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.84 mg | 49% |
| Folate | 227 µg | 57% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy361 kcal · median 382 kcal
Protein9.2 g · median 8.8 g
Fibre11 g · median 7.6 g
Sugars14.5 g · median 18.2 g
Saturated fat0.32 g · median 0.67 g
Salt0.92 g · median 0.82 g
56% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)1.8 mg · 151%
- Iron15 mg · 86%
- Folate227 µg · 57%
- Vitamin B60.84 mg · 49%
- Copper0.36 mg · 40%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Honest O's, Barbara's Bakery361 kcal
- Cereal, ready to eat, Grape-nuts, Post362 kcal
- Cereal, ready to eat, Shredded Wheat, Post360 kcal
- Cereal, ready to eat, Shredded Wheat: spoon size, Post362 kcal
- Cereal, ready to eat, Shreddies, honey, Post362 kcal
- Cereal, ready to eat, Wheat Squares, Organics, President's Choice360 kcal
- Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery363 kcal
- Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post359 kcal
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
- Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post364 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
- Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills366 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.