Breakfast cereals
Cereal, ready to eat, Kashi: honey puffed, Kashi
Per 100 g of the edible portion · CNF 2026
382kcal per 100 g
9.4 gProtein
2 gFat
83.1 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 382 kcal1,598 kJ | — |
| Protein | 9.4 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.42 g | 2% |
| Monounsaturated fat | 0.45 g | — |
| Polyunsaturated fat | 0.88 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 83.1 g | — |
| of which sugars | 22.6 g | 23% |
| Fibre | 6.6 g | 23% |
| Sodium | 3 mg | 0% |
| Water | 4.5 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 289 mg | 9% |
| Calcium | 23 mg | 2% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 262 mg | 21% |
| Iron | 2.6 mg | 15% |
| Zinc | 1.9 mg | 17% |
| Copper | 0.29 mg | 32% |
| Selenium | 83 µg | 151% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.84 mg | 6% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 9.1 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy382 kcal · median 382 kcal
Protein9.4 g · median 8.8 g
Fibre6.6 g · median 7.6 g
Sugars22.6 g · median 18.2 g
Saturated fat0.42 g · median 0.67 g
Salt0.01 g · median 0.82 g
57% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Selenium83 µg · 151%
- Copper0.29 mg · 32%
- Niacin (B3)4.4 mg · 28%
- Fibre6.6 g · 23%
- Magnesium97 mg · 23%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: regular, dry382 kcal
- Cereal, ready to eat, Granola: Maple raisin, light, Rogers382 kcal
- Cereal, ready to eat, Oaty Bites, Nature's Path382 kcal
- Cereal, ready to eat, Toasted Oats, Selection382 kcal
- Meal replacement (cereal), ready to eat, Force Active, President's Choice382 kcal
- Cereal, hot, oats (oatmeal), Quick: Robin Hood, dry, Robin Hood381 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Cinnamon, dry, Quaker381 kcal
- Cereal, hot, oats (oatmeal), minute, dry, Robin Hood381 kcal
- Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path383 kcal
- Cereal, ready to eat, Flax Plus: Pumpkin Raisin Crunch, Nature's Path381 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.