Breakfast cereals
Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans
Per 100 g of the edible portion · CNF 2026
452kcal per 100 g
7.9 gProtein
18.3 gFat
64 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 452 kcal1,890 kJ | — |
| Protein | 7.9 g | — |
| Fat | 18.3 g | 24% |
| of which saturated | 3.5 g | 18% |
| Cholesterol | 0 mg | — |
| Carbohydrate | 64 g | — |
| of which sugars | 24.1 g | 24% |
| Fibre | 5.8 g | 21% |
| Sodium | 11 mg | 0% |
| Water | 8.7 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Calcium | 47 mg | 4% |
| Iron | 5.5 mg | 31% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy452 kcal · median 382 kcal
Protein7.9 g · median 8.8 g
Fibre5.8 g · median 7.6 g
Sugars24.1 g · median 18.2 g
Saturated fat3.5 g · median 0.67 g
Salt0.03 g · median 0.82 g
37% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Iron5.5 mg · 31%
- Fibre5.8 g · 21%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path451 kcal
- Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path455 kcal
- Cereal, ready to eat, Morning Crisp: chocolate, Jordans456 kcal
- Cereal, ready to eat, Acai Plus Granola, Nature's Path445 kcal
- Cereal, ready to eat, Harvest Crunch: original, Quaker459 kcal
- Cereal, ready to eat, Vanilla Almond Granola, Nature's Path459 kcal
- Cereal, ready to eat, Flax Plus: Red Berry Crunch, Nature's Path460 kcal
- Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker460 kcal
- Cereal, ready to eat, Mesa Sunrise, Nature's Path460 kcal
- Cereal, ready to eat, Morning Crisp: strawberry, Jordans442 kcal
- Cereal, ready to eat, Morning Crisp Wild Berries, Jordans441 kcal
- Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice440 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.