Breakfast cereals
Cereal, ready to eat, Special K, Kellogg's
Per 100 g of the edible portion · CNF 2026
389kcal per 100 g
16.6 gProtein
1.6 gFat
75.5 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 389 kcal1,627 kJ | — |
| Protein | 16.6 g | — |
| Fat | 1.6 g | 2% |
| of which saturated | 0.43 g | 2% |
| Monounsaturated fat | 0.3 g | — |
| Polyunsaturated fat | 0.65 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 75.5 g | — |
| of which sugars | 7.9 g | 8% |
| Fibre | 3.6 g | 13% |
| Sodium | 678 mg | 29% |
| Water | 3.3 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 124 mg | 4% |
| Calcium | 23 mg | 2% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 133 mg | 11% |
| Iron | 14 mg | 76% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.25 mg | 28% |
| Selenium | 47 µg | 85% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 5.3 µg | 27% |
| Thiamin (B1) | 2.7 mg | 226% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 6 mg | 37% |
| Vitamin B6 | 0.79 mg | 46% |
| Folate | 148 µg | 37% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy389 kcal · median 382 kcal
Protein16.6 g · median 8.8 g
Fibre3.6 g · median 7.6 g
Sugars7.9 g · median 18.2 g
Saturated fat0.43 g · median 0.67 g
Salt1.7 g · median 0.82 g
98% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2.7 mg · 226%
- Selenium47 µg · 85%
- Iron14 mg · 76%
- Vitamin B60.79 mg · 46%
- Niacin (B3)6 mg · 37%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), large flakes, dry, Rogers389 kcal
- Cereal, ready to eat, Cheerios: honey nut, General Mills389 kcal
- Cereal, ready to eat, Lucky Charms, General Mills389 kcal
- Cereal, hot, oats (oatmeal), large flakes, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), one minute, dry, Quaker388 kcal
- Cereal, hot, oats (oatmeal), quick, dry, Quaker388 kcal
- Cereal, ready to eat, Life Multigrains, Quaker390 kcal
- Cereal, hot, oats (oatmeal), instant: cinnamon and spice, dry, Quaker387 kcal
- Cereal, hot, oats (oatmeal), large flakes, whole grain, dry, Cream Hill Estates391 kcal
- Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills387 kcal
- Cereal, ready to eat, Corn Dunks, President's Choice387 kcal
- Cereal, ready to eat, Corn Flakes: Frosted, Compliments387 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.