Breakfast cereals
Cereal, ready to eat, Special K: Satisfaction, Kellogg's
Per 100 g of the edible portion · CNF 2026
384kcal per 100 g
18.1 gProtein
2 gFat
73.3 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 384 kcal1,606 kJ | — |
| Protein | 18.1 g | — |
| Fat | 2 g | 3% |
| of which saturated | 0.42 g | 2% |
| Monounsaturated fat | 0.47 g | — |
| Polyunsaturated fat | 0.94 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 73.3 g | — |
| of which sugars | 23.1 g | 23% |
| Fibre | 8 g | 28% |
| Sodium | 837 mg | 36% |
| Water | 3.4 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 277 mg | 8% |
| Calcium | 266 mg | 20% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 329 mg | 26% |
| Iron | 9.0 mg | 50% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.45 mg | 50% |
| Selenium | 48 µg | 88% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 3.5 mg | 294% |
| Riboflavin (B2) | 3.6 mg | 279% |
| Niacin (B3) | 3.9 mg | 24% |
| Vitamin B6 | 0.93 mg | 55% |
| Folate | 161 µg | 40% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy384 kcal · median 382 kcal
Protein18.1 g · median 8.8 g
Fibre8 g · median 7.6 g
Sugars23.1 g · median 18.2 g
Saturated fat0.42 g · median 0.67 g
Salt2.1 g · median 0.82 g
100% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)3.5 mg · 294%
- Riboflavin (B2)3.6 mg · 279%
- Selenium48 µg · 88%
- Vitamin B60.93 mg · 55%
- Iron9.0 mg · 50%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, dry, Quaker384 kcal
- Cereal, ready to eat, Honey Nut O's, Selection384 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, dry, Quaker385 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, dry, Quaker385 kcal
- Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path383 kcal
- Cereal, ready to eat, French Toast Crunch, General Mills385 kcal
- Cereal, ready to eat, Heritage Muesli, Nature's Path383 kcal
- Cereal, ready to eat, Life, Quaker385 kcal
- Cereal, ready to eat, Life, Toasted Cinnamon, Quaker383 kcal
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.