Breakfast cereals
Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post
Per 100 g of the edible portion · CNF 2026
364kcal per 100 g
6.2 gProtein
5.2 gFat
81.2 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 364 kcal1,522 kJ | — |
| Protein | 6.2 g | — |
| Fat | 5.2 g | 7% |
| of which saturated | 0.64 g | 3% |
| Monounsaturated fat | 2.7 g | — |
| Polyunsaturated fat | 1.4 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 81.2 g | — |
| of which sugars | 26.1 g | 26% |
| Fibre | 4.8 g | 17% |
| Sodium | 418 mg | 18% |
| Water | 6.1 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 235 mg | 7% |
| Calcium | 32 mg | 2% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 188 mg | 15% |
| Iron | 14 mg | 78% |
| Zinc | 1.3 mg | 12% |
| Copper | 0.23 mg | 25% |
| Selenium | 4.5 µg | 8% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.9 mg | 13% |
| Thiamin (B1) | 2 mg | 164% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 5.5 mg | 34% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 245 µg | 61% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy364 kcal · median 382 kcal
Protein6.2 g · median 8.8 g
Fibre4.8 g · median 7.6 g
Sugars26.1 g · median 18.2 g
Saturated fat0.64 g · median 0.67 g
Salt1 g · median 0.82 g
21% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)2 mg · 164%
- Iron14 mg · 78%
- Folate245 µg · 61%
- Niacin (B3)5.5 mg · 34%
- Vitamin B60.54 mg · 32%
Other foods in the group
More from “Breakfast cereals”
- Cereal, ready to eat, Muesli: supreme, Jordans364 kcal
- Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery363 kcal
- Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments365 kcal
- Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills366 kcal
- Cereal, ready to eat, Frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's366 kcal
- Cereal, ready to eat, Grainshop, Weetabix366 kcal
- Cereal, ready to eat, Grape-nuts, Post362 kcal
- Cereal, ready to eat, Shredded Wheat: spoon size, Post362 kcal
- Cereal, ready to eat, Shreddies, honey, Post362 kcal
- Cereal, ready to eat, Honest O's, Barbara's Bakery361 kcal
- Cereal, ready to eat, Shredded Wheat: honey nut, Post367 kcal
- Cereal, ready to eat, Shreddies, Post361 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.