Breakfast cereals
Cereal, ready to eat, Honey Nut O's, Selection
Per 100 g of the edible portion · CNF 2026
384kcal per 100 g
7.3 gProtein
3.3 gFat
82.8 gCarbohydrate
Energy and macronutrients
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Energy | 384 kcal1,606 kJ | — |
| Protein | 7.3 g | — |
| Fat | 3.3 g | 4% |
| of which saturated | 0.65 g | 3% |
| Monounsaturated fat | 1.2 g | — |
| Polyunsaturated fat | 1.2 g | — |
| Cholesterol | 0 mg | — |
| Carbohydrate | 82.8 g | — |
| of which sugars | 35.1 g | 35% |
| Fibre | 6.2 g | 22% |
| Sodium | 377 mg | 16% |
| Water | 2.8 g | — |
Minerals
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Potassium | 444 mg | 13% |
| Calcium | 276 mg | 21% |
| Magnesium | 66 mg | 16% |
| Phosphorus | 307 mg | 25% |
| Iron | 18 mg | 99% |
| Zinc | 14 mg | 128% |
| Copper | 0.19 mg | 21% |
| Selenium | 10 µg | 18% |
Vitamins
Per 100 g of the edible portion
| Nutrient | 100 g | Daily Value |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Beta-carotene | 0 µg | — |
| Vitamin D | 0 µg | 0% |
| Thiamin (B1) | 6 mg | 502% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 19 mg | 117% |
| Vitamin B6 | 2.1 mg | 124% |
| Folate | 538 µg | 135% |
| Vitamin B12 | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
In its food group
Position among 212 foods in “Breakfast cereals”
Energy384 kcal · median 382 kcal
Protein7.3 g · median 8.8 g
Fibre6.2 g · median 7.6 g
Sugars35.1 g · median 18.2 g
Saturated fat0.65 g · median 0.67 g
Salt0.94 g · median 0.82 g
29% of the foods in the group contain less protein. The thin line marks the group median.
Richest in
Nutrients where 100 g covers the largest share of the daily reference
- Thiamin (B1)6 mg · 502%
- Folate538 µg · 135%
- Zinc14 mg · 128%
- Vitamin B62.1 mg · 124%
- Niacin (B3)19 mg · 117%
Other foods in the group
More from “Breakfast cereals”
- Cereal, hot, oats (oatmeal), instant: reduced sugar, brown sugar cinnamon, dry, Quaker384 kcal
- Cereal, ready to eat, Special K: Satisfaction, Kellogg's384 kcal
- Cereal, hot, oats (oatmeal), instant: golden honey with bran, dry, Quaker385 kcal
- Cereal, hot, oats (oatmeal), instant: reduced sugar, apples and cinnamon, dry, Quaker385 kcal
- Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path383 kcal
- Cereal, ready to eat, French Toast Crunch, General Mills385 kcal
- Cereal, ready to eat, Heritage Muesli, Nature's Path383 kcal
- Cereal, ready to eat, Life, Quaker385 kcal
- Cereal, ready to eat, Life, Toasted Cinnamon, Quaker383 kcal
- Cereal, hot, cream of wheat, regular, dry382 kcal
- Cereal, hot, oats (oatmeal), instant: Weight Control, Maple and Brown Sugar, dry, Quaker382 kcal
- Cereal, hot, oats (oatmeal), instant: Wild Berry Medley, dry, Quaker386 kcal
Source: Health Canada, Canadian Nutrient File 2026 · contains information licensed under the Open Government Licence – Canada.
Values as published in the national table, per 100 g of the edible portion. “0” also covers traces below the detection limit. Daily Values: Food and Drug Regulations, Health Canada.